Posts tagged ‘work’

May 2, 2014

I GO TO THE GYM AT 4 AM AND I’M NOT A MORNING PERSON!

My transformation

My transformation

Hey all! I’ve been absent a few weeks from the blog, but I’m ready to share my progress, my crazy life, my words of wisdom and my new successes with you all!

So proud of how hard I have worked to get my post-baby body back!

So proud of how hard I have worked to get my post-baby body back!

Where to start? First of all, Beau is doing MUCH better! He’s off of his liver medication finally and he’s smiling and doing cute baby things. Bryan and I are very grateful for this!

Beau is finally feeling better! This smile makes me happy!

Beau is finally feeling better! This smile makes me happy!

Training is going great! I have seen SIGNIFICANT changes in my body! My muscle definition is coming back, I’m lifting heavier weights, I’m no longer ready to pass out after jogging 1 minute on the treadmill (I can now do 45 minutes non-stop!), I feel more confident in myself and I’ve nearly lost all of my post-baby weight!

I’m wrapping up week 7 of working out and I’ll be entering week 8 on Monday. While I’m more than excited about the progress I’ve made to-date and the progress I’ll continue to make, it hasn’t always been easy. I’m human and have days that I don’t feel like I’m getting the most out of my workout and days when I don’t feel like I’ve made as much progress as I think I should have. I sent Marzia a text one morning feeling discouraged. I was in week 6 of training and feeling like I should have more definition in my abs area. She reassured me that the definition will come and that HELLO! – I JUST HAD A BABY! It takes time for the body to heal and transform. I spent 9 months stretching it out. It will take more than 6 weeks to get it back. Reality check? Yes. What I needed to hear? Yes. I, like everyone else working on getting into shape, have to remember that TIME is the key. And patience. But sometimes I’m not so good with patience. Haha!

Finally seeing my some muscle now!

Finally seeing my some muscle now!

Due to my crazy schedule and new responsibilities as a mom, my workout time comes EARLY. My alarm goes off at 4:10 a.m. and I’m at the gym by 4:45 a.m. And trust me (or ask my husband), I’m NOT a morning person! But, that’s what best fits my schedule, so that’s what I’m doing. Make time, not excuses, right?

I’m still eating clean. I’ve found all sorts of new ways to creatively eat clean and enjoy my favorite meals. My go-to’s are stuffed bell peppers, spaghetti squash, zucchini “sushi,” and Portobello mushroom pizzas. Sundays have turned into our grocery shopping days. We bring everything home, get it sorted, rinsed, in storage bags and put away. Monday nights I do my meal prepping for the week while Bryan plays with Beau and the dogs. It takes me a few hours, but it saves me TONS of time later in the week. It also keeps me on track. If I have something made and ready to go, then I don’t need to go out for fast food or hit the candy drawer. I have everything I need. Bryan has been amazing with my eating habits. He tries everything I make and, to his surprise I’m sure, has liked almost everything so far (except Portobello mushroom pizzas – that’s too much mushroom for him). And if we have a date night and decide to go out for dinner, he’s very mindful of what I can and can’t have and makes suggestions based on that. At the least, a decent salad has to be on the menu for me. No chicken fried steak and mashed potatoes and gravy for me. I may have a bite of his every now and then, but I’ve come to not even really want it anymore. It may taste good, but the effects of several meals like that aren’t worth it to me. I prefer to keep my body happy and healthy, not feeling heavy and greased down.

An example of one of my snacks

An example of one of my snacks

I eat a cheat meal for dinner on Friday nights. I plan it ahead of time as my “treat.” And even then, I’m conscious of what I’m eating. We went for pizza last week. Instead of loading it with pepperoni, sausage and cheese, I had them load it with veggies, minimal sauce and minimal cheese. I’ve learned, too, that not eating heavier, greasier meals or candy and junk food for an extended period of time makes you not WANT to eat them anymore. I don’t crave them. I can easily pass them over, even when others are eating them right in front of me.

Meal prep is important for me to stay top of my health

Meal prep is important for me to stay top of my health

I still blog on my Facebook fitness page (https://www.facebook.com/F3byACG) and now also blog and interact on BodyBuilding.com’s “BodySpace.” It’s the Facebook for fitness junkies. And I won’t lie, I love it! It’s everyone working on their fitness goals encouraging and motivating each other along the way. I’ve come to be friends with some inspiring people there who encourage me to keep going after my fitness goals!

My day look at the law firm

My day look at the law firm

I also still work full-time at my law firm. Monday-Friday 8:30-5:30. It makes for a crazy day sometimes by the time I get up, go to the gym, come home and get ready for work, help Bryan with Beau and either he or I take him to the sitter’s house, drive to work, work all day, drive back to pick up Beau and head home, take care of the dogs, make dinner, get Beau settled down and ready for bed… It’s a LOT. I’m blessed to have my husband, though. He helps with it ALL. Well, all except the cooking. I love him, but he’s not a cook. Haha! But he makes up for that by helping with laundry, picking up the house, taking care of Beau, playing with the dogs, packing Beau’s diaper bag, etc.

Love my husband!

Love my husband!

AND, I’m still a distributor for It Works! I joined Marzia in this business adventure and it’s been amazing! The It Works wraps and stretch mark cream have been instrumental natural supplements to my working out and clean eating. They tighten, tone and firm the skin, ridding the body of toxins and help you lose inches! I use one once a week and it’s helped my tummy come around! And I see definition there now! The stretch mark cream has been amazing with my tiger stripes from Beau! They’re drastically less noticeable! Now I’m using their Hair Skin Nail product to grow my hair out. And it’s growing like crazy. As well as my nails. It’s a nice change!

The products that helped me get my post-baby body back!

The products that helped me get my post-baby body back!

Not only do I enjoy the products, but I’ve met so many people who love them and have amazing results with them! My gym is now introducing them through me, I’ve got a team going under me that’s loving them and spreading the word about them, and Marzia and I are taking Dallas by storm to let everyone know about them! If you’re looking for something natural (herbal/botanically based) to help you on your health/beauty/fitness journey, I HIGHLY recommend It Works products! You can get them at my website www.bodybellisimo.com or message me about them at Ashley.casalini@gmail.com.

My results using the wraps and stretch mark cream

My results using the wraps and stretch mark cream

Overall, I’m one busy lady. But, with the help and support from my amazing husband, I find time to do it all. And I love it. I love my crazy, busy, fitness filled, healthy living, life. And even more than that, I love my husband and Beau. They drive me to be the best me and to keep going. I’ll make my bikini competition this year. I’ll inspire at least one person to follow their dreams. I’ll find my calling in the fitness industry and make the career change. I’ll be successful and make an extra income to live on with It Works! I’ll do it all. Because I believe in myself and because I have a support system that believes in me.

Working out, eating right, and wrapping tight keep me in shape after my baby

Working out, eating right, and wrapping tight keep me in shape after my baby

I highly encourage you all to find that support system for yourself if you haven’t already. It’s amazing. I also encourage you all to remember that you can do ANYTHING you want. In fitness. In health. In beauty. In LIFE. Just go for it!

Until next time,

Ciao,

Ashley Casalini! Garcia

June 17, 2013

STRESS……

How do you deal with stress? We all have it, just at different levels and we all have different ways that we deal with it. Some better, than others. There is no such thing as a perfect life, and there certainly is no such thing as stress free living. However, our ability to cope with stress is what separates those who crack under pressure from those who thrive. Whether its work , relationship, family, financial or whatever kind of stress life throws your way, there are different coping mechanisms to help you power through. 

 

1. YOGA-breathing, relaxation, stretching, and getting in tune with one’s body are all great ways to alleviate stress. Even if yoga is not something you already practice, starting now might be good for your stress level. 

2. Running-put those headphones in and hit the pavement. A long run can often clear the mind and allow you to find peace. 

3. Exercise-any form of exercise is going to help you release endorphins and get out some of that negative energy and tension. 

4. Music-there is a definite healing power to music. Whether its upbeat or slow jamz, you know what kind of music will alter your mood. 

5. Talk it out-whether its a friend, a clergyman, or a mental health professional, the power of words has a great impact on stress. 

6. Rest-just with anything else, when we are sleep deprived our bodies don’t have time to assimilate to its surroundings therefore making our stress level rise. 

 

Again, life will never be stress free, but knowing some tools for working around it will make you better able to survive the tough times in your life! Image