Posts tagged ‘spinach’

February 11, 2014

Busyness, Juicing, and One-handed Blogging

ImageLet’s be real for a sec… I don’t always eat clean. And I drink alcohol. And coffee. Aaaand I just made Valentine’s S’mores with my niece. (Pausing for reactions and gasps…) When life hands me curve balls, I have my go-to items, products, and recipes to keep me on track. I have the ideals I strive to maintain–eat spinach every day, juice or have a daily smoothie, take my OneBode enzymes and multi-vitamin, and stay away from sugar (loops on the S’mores). Some days are filled with variables out of my control, which is why I carry a fiber supplement in my purse (a drink and supplements for variety on the road), Spark packets (for when I can’t even wait for the coffee to brew before starting my day), ImmuneCleanse (to boost my immune system even when I’m not getting the immune-boosting foods I need.) Supplementing is a way of life for me, and I think it’s fine to use helpers now and again. It’s the consistent choices you make that will appear in the mirror, on your skin, and in how well you function.  

2014 has started off to be one big curve ball, and I’m proud to say all of my helpers still don’t disappoint. I even managed to lean up and gain some muscle as a bonus. As I type this, I am sitting in an airport terminal unable to find a decent meal, so Advocare’s Raw Meal bar is the winner. I have my protein powder with me, but let’s face it, there’s no neat and classy way to prepare that in a crowded terminal. I’m leading a metabolic purification challenge group right now, so I’ve packed my travel smoothie blender to get my greens in. (The travel juicers available are still too cumbersome for me.) The day just goes better when it begins with juiced or blended greens. I blend in protein for heartier meals, fiber for filling snacks, and sometimes even frozen fruit for a different texture every so often. I think nutrition is better blended. Don’t buy it? Try it! I dare you! I wasn’t a believer, at first either. Now, I’m sorry I wasn’t more disciplined sooner. Note that if we ever have a business meeting together, we will probably meet in a juice or smoothie bar. 

Even during these hurried,crazy seasons of life, I still love sitting down to a home-cooked meal with my husband. It’s become even more cherished since we are such an on-the-go family right now. Using a little help to fill in the nutritional gaps in between these precious meal times helps us blend family, career, success, and… well, life well. 

My latest favorite blended creations

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The Apple Crisp

Ingredients

  • Apples – 5 medium (3″ dia) 910g
  • Celery – 2 stalk, large (11″-12″ long) 128g
  • Oranges (peeled) – 2 fruit (2-5/8″ dia) 262g

 

  

 

ImageLean Green Aid

Ingredients

  • Apples (granny smith) – 4 medium (3″ dia) 728g
  • Celery – 3 stalk, large (11″-12″ long) 192g
  • Kale – 2 leaf (8-12″) 70g
  • Lemon (peeled) – 1 fruit (2-1/8″ dia) 58g
  • Spinach – 4 cup 120g

 

Liver Refresher

Ingredients

  • Apples – 4 medium (3″ dia) 728g
  • Cabbage (red) – 1/4 head, small (4″ dia) 141.75g
  • Lime – 1 fruit (2″ dia) 67g

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A-Game Drink

Ingredients

  • Apples – 3 medium (3″ dia) 546g
  • Celery – 4 stalk, large (11″-12″ long) 256g
  • Ginger – 1/4 thumb (1″ dia) 6g
  • Lemon (with rind) – 1/2 fruit (2-1/8″ dia) 29g
  • Spinach – 5 handful 125g
  • Protein powder – 1/2 serving

 Oh and by the way… I typed, prepared, and posted this blog with one hand, as I rocked by new baby niece to sleep with the other arm. Yes, I have my super hero cape on. Cheers!  –Lacey

*Use LACEYFIT as a promo code to get 20% OneBode supplements just for reading this blog. http://www.onebode.com

*To join the FlushTox challenge, email lectrofit@gmail.com and follow @Lectrofit on Instagram.

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January 27, 2014

In a Hurry? Drink Up!

Come on, let's go!

Come on, let’s go!

Hey peeps! It’s Brooke, here. Is it hard for you to squeeze in your recommended 3-5 daily servings of vegetables? Are you waiting until lunch (or even worse, dinner!) before laying eyes on your first piece of produce? Oh no, this will NOT do! You deserve better than this, and so do I. But sometimes life’s a bit of a struggle, isn’t it? I barely sit still enough to eat, or at least eat as well as I want to. And I often eat my food in shifts (e.g., scrambled eggs at the counter before getting ready, then my oatmeal and my protein shake packed in a cooler to take with me to work). It’s not the greatest system, but it gets me through most mornings. Lately, however, I’ve been trying to take better care of my husband and myself. I’ve loved concocting fresh juice to start our days feeling happy and light.

If you’re a crazy person on the go like me, you’re probably pretty tight with your juicer and blender already. If not, now’s the time to make friends with these kitchen helpers, because they will save you from yourself 😉 Here are a few of my favorite recipes for you to try. They are super easy and delicious!

 

Freshly-Pressed Juice, aka Liquid Gold

Morning Garden Delight

Morning Garden Delight

Morning Garden Delight

Serves 2

  • 1 big handful baby spinach, washed
  • 1-4 romaine leaves, washed
  • Several sprigs fresh mint
  • 1 cucumber, peeled if not organic
  • 2 carrots, scrubbed and ends trimmed
  • 2 celery stalks, washed
  • 1 apple, organic
  • 1 pear, organic

Cut produce, if needed, to fit your juicer’s feeder tube. Feed veggies and fruit into the juicer, and capture the yummy goodness that comes out of the spout. Stir fresh juice, and pour into glasses. Garnish with mint sprig if you like (and I always like ;).

 

Sweet Carrots

Sweet Carrots

Sweet Carrots (or Happiness in a Glass)

Serves 2

  • 4 carrots, scrubbed and ends trimmed
  • 2 apples (Braeburn or Red Delicious are awesome)

Cut produce, if needed, to fit your juicer’s feeder tube. Feed the apples and carrots into the juicer, and collect the juice. Be sure and stir the juice to blend the flavors, and pour into glasses. Pure heaven!!!

 

Blend, Baby, Blend

Berry Spinach Smoothie

Berry Spinach Smoothie

Berry Spinach Smoothie

Serves 2, or 1 if you hog it for yourself like I did! (makes 20 oz.)

  • 2 handfuls baby spinach, washed
  • 1 c. almond milk
  • 4 strawberries, organic
  • 4 raspberries, organic
  • 1 scoop vanilla protein powder (I chose Sunwarrior Raw Vegan Classic Blend, but any protein will do)
  • 1 Tbsp. almond butter
  • Dash of cinnamon
  • Dash of cayenne pepper, optional
  • Ice, for desired consistency

Blend spinach and almond milk together until spinach has been broken down. Then add berries, protein powder, almond butter, cinnamon, and cayenne pepper. Last, add ice and blend until the smoothie is desired consistency. Talk about a delicious, nutritious powerhouse of a smoothie!

 

Gorgeous and green, just the way I like!

Gorgeous and green, just the way I like!

Drink up, you beautiful thing!

Brooke