Posts tagged ‘Southwest Airlines’

October 9, 2013

I Need A Goal!

On a recent flight, I sat next to a guy on an apparent business trip. I surmise he will be working on “work stuff” during the flight only from mere assumption over his attire (suit and tie), laptop, and briefcase ensemble.  Perfect, since I needed to clear my mind, listen to my music, and rest a bit.

“Are you headed home?” Yes. “Me, too. I have a race tomorrow.” Oh?  Do you run? “Yes, I do. Do you?” Yep!

No music. No rest.

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We chatted running history, various training perspectives, clubs in Dallas, paces, next-step goals. I recalled my last half and full marathon times—to the second, and so did he. A co-worker of his chimed in with various races he did, too. We talked NYC, Chicago, and Boston. He doesn’t need a pending goal, and is starting to just “run for fun,” but the conversation leads me directly toward goal setting.  

For all my fellow runners, check out these links and choose the destination for your next accomplishment.

www.marathonguide.com

www.active.com

 

For everyone else, print out this sheet, fill it out, and stick it on your bathroom mirror as a reminder.

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It’s important to dream, but once you write it down, it’s a goal. So, what will it be?

For me, I’ll book a 2014 race—I just need to select a destination, and I’m attacking Yoga. It’s time. As an avid runner, my legs, hips, and back need Yoga.  So does my mind and spirit!  –Lacey Pruett

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August 28, 2013

Healthy Traveling in a Zip (Lock)

As I travel around, eating healthfully and making good choices gets challenging at times. I have several travel buddies that make it easier. Check’em out:

1. Almonds: protein, good fats, convenient, no smell (for close quarters like airplanes). Also, you can add them to cups of oatmeal, yogurt, even an ice cream and/or frozen yogurt treat to offset the sugar a bit.

2. Freeze-dried Fruit: anti-oxidants, sweetness, vitamin C, adds flavor to oats, hot water/tea, mix with nuts for quick, pre-workout fuel

3. Chia Seed: Excellent for added crunchiness and fiber! It has no taste, so add to anything from chicken soup to eggs.

4. Oats/Steel Cut Oats: Great on-the-goal fuel. You can go to any restaurant vendor/coffee shop and ask for a cup of hot water. I haven’t been turned away yet. Put some of your cashews and dried cranberries inside for more vitamin punch.

5. Teavana Tea Bags: Soothing for the traveler’s soul. Calm anxiety or nervousness over potentially-delayed flights or long security lines with a cup of hot tea. Also, sip on a cup of tea to avoid excessive snacking on flights.

When traveling for more than three days at a time, I pack a baggy with the following: plastic spoon, fork, and knife; Stevia in the raw packets; Lavender essential oil (small tube); 100% lemon juice packets. Why?

I like to be prepared with my own utensils. Once, I settled into my seat with my freshly-made cup of steel cut oats, with crushed cashews and a sprinkle of stevia only to find myself without a spoon, or any access to a spoon. I won’t do that twice. If you want something sweet, there are way too many temptations around airports, so why not sprinkle some Stevia or dried fruit in something that needs a little bit of sweetness? I love the smell of Lavender and a little dollop comes in handy after a full day of traveling, or several hours in an airport. A few deep breaths, and I’m a new person. A drop goes a long way, which is why only packing a small tube is necessary. Finally, I’m confident that warm, lemon water will cure any digestive issue you encounter during travel.

A bonus beauty tip: I pack a separate baggie of emergency tools in my carryon with the following: blotting papers (let your personality shine; not your face–men and women!); three travel envelope-sized toothpaste for emergencies (chewing gum in public, especially within close quarters isn’t attractive); travel packets of sea salt (for food and lavender foot soaks in your hotel room). Sometimes I’ll pack anti-bacterial lotion (you can find these in travel sized envelopes too) as a refresher, if needed. Traveling dries your skin out!

Favorite Lunch/Dinner Tip:

Choose a restaurant that has spinach on the menu and order a large spinach (only) salad. Pull out your almonds, dried fruit, and chia seed and sprinkle each on your plate of spinach for a nourishing meal. If you choose to, order a chicken breast or fish filet to add into your salad, but go easy on the sauces.

If you ever see me in an airport or on your flight, you know what I’ll have with me! I’ll have extras to share too. Happy traveling! –Lacey

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