Posts tagged ‘running’

March 19, 2014

Ocean Freeze; Still a Breeze

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We are at the beach house for Spring Break this year, and it’s freezing. Ok, not freezing, but around 40-55 degrees, and NOT laying-out-in-the-sun weather. Despite the Cape Cod-like days, I’ve retreated to my daily jogs on the beach. I don’t usually do the same exercise on back-to-back days (it’s healthy to shake it up and there are so many activity options!) but somehow, being close to the water helps me loosen my grip on my rules and routine. I’ll shake it up, so I am not working the exact same muscles every day—sometimes sprint drills, other days it’s a beach boot camp routine, and some times it’s a sand jog and then Yoga. It’s tough to beat a steady-paced therapeutic run along the shoreline, but most of us can’t stop what we’re doing and run to a beachside town somewhere.

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Just sayin’

If you’re in a spot where a coastline isn’t accessible, check out these meditative, beach-like artists for your playlist:

 

  • Jimmy Buffett (duh)
  • Kenny Chesney
  • Colbie Caillat
  • Sheryl Crow
  • The Beach Boys
  • Elvis (I’m serious. Must be all of those old Elvis movies I watched.)

 Or simply search the words: top. beach. party. songs. 

Another tradition at the beach house is smoothies. Despite the cooler temps, I still made my favorites that I share below. There’s several farmer’s markets in the area, so fresh, organic produce is easy to find, and I pack my vanilla Advocare protein powder. (I also mix half a scoop of protein powder into steel cut oats with cranberries for a morning meal or snack. Yum.)

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Add some cinnamon if you want. I’m a cinna-addict!

1 cup spinach

1 cup frozen mango or peaches

1 cup freshly-juiced carrot juice (or store-bought organic carrot juice)

1/2 cup almond milk or coconut water

Shot of wheat grass

1 scoop of protein powder

 

 

ImageBlueberry Beach Babe

1 cup spinach

1/2 cup coconut water

1/2 cup kale

1 cup frozen blueberries

1/2 cup raspberry or cranberry

1 scoop protein powder (optional)

Squeeze one lemon on top and blend. Enjoy!

ImageFor you fellow Holistic hotties out there, download some Enya and take your meditation or Yoga practice to the beach at sunrise or sunset for a boost in your spiritual health walk. I’ve never felt closer to God than I do at these moments. This past trip gave me an especially relaxing session as I reflected on the Water Element. Symbolizing spirituality and wisdom, this therapeutic combination got me thinking about how the ocean is like life… or maybe it just reminds me of my life.

Read on and let me know if you can relate.

 

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  • Changes, like waves, are coming whether you want them to or not.
  • Sometimes, diving in is your best bet; then, you can start focusing on something else.
  • Let it go. It’ll drift where it’s supposed to go on its own.
  • The tide rises and falls by someone higher up than you. Why are you trying to control it?
  • The water is blue; the water is green, too. It depends on where you’re standing.
  • An overcast day at the beach is still a day at the beach.
  • It’s okay to spend some time by yourself. Some else may block your view.
  • Powdery, white sand is beautiful, until you have to run in it.
  • Protect yourself—remember the sun can burn you even if you don’t see it.
  • The ocean doesn’t belong to you, but the memories you take from it are all yours.

 Peace y’all, Lacey

 

January 31, 2014

HipS-Sister is Pretty Hip!

The Hipssister goes where you go!

The HipS-Ssister goes where you go!

Hey guys!

Part of what I love about being a member of the Healthy Housewives Team is that we get to try out cool active wear and accessories. I had the opportunity to take the HipS-Sister athletic accessory for a trial run today, and I give it FIVE STARS (out of five stars!) There is only so much a picture can show you, so I made a video for you before my run. Take a look…

http://youtu.be/nomvjNwXqkU

And off I go…

http://youtu.be/FStMfUmsx8o

Sure, you may not be heading out on a long distance run, but I’ll bet you would love the opportunity to be more compact. As cute as your purse or handbag may be, sometimes we just want to be free of the baggage altogether! I know that with so many fancy designs available, I’ll be ordering a few more colors and prints for myself. You can even customize it of your favorite sports team or charity event. Take a look at HipS-Sister to see for yourself. Or check them out on Facebook and Twitter!

LIVE HANDS FREE!

LIVE HANDS FREE!

See ya down the road… Lacey Pruett

October 9, 2013

I Need A Goal!

On a recent flight, I sat next to a guy on an apparent business trip. I surmise he will be working on “work stuff” during the flight only from mere assumption over his attire (suit and tie), laptop, and briefcase ensemble.  Perfect, since I needed to clear my mind, listen to my music, and rest a bit.

“Are you headed home?” Yes. “Me, too. I have a race tomorrow.” Oh?  Do you run? “Yes, I do. Do you?” Yep!

No music. No rest.

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We chatted running history, various training perspectives, clubs in Dallas, paces, next-step goals. I recalled my last half and full marathon times—to the second, and so did he. A co-worker of his chimed in with various races he did, too. We talked NYC, Chicago, and Boston. He doesn’t need a pending goal, and is starting to just “run for fun,” but the conversation leads me directly toward goal setting.  

For all my fellow runners, check out these links and choose the destination for your next accomplishment.

www.marathonguide.com

www.active.com

 

For everyone else, print out this sheet, fill it out, and stick it on your bathroom mirror as a reminder.

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It’s important to dream, but once you write it down, it’s a goal. So, what will it be?

For me, I’ll book a 2014 race—I just need to select a destination, and I’m attacking Yoga. It’s time. As an avid runner, my legs, hips, and back need Yoga.  So does my mind and spirit!  –Lacey Pruett

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June 5, 2013

Life is a Beach Run

 

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The fishing pier at Port Aransas, Texas

The entire trip down to Port Aransas, Texas, I anxiously awaited running on the sand at the beach. I crave beach running, and every time I’m seaside, I wonder why it took me so long to get back here. As I started out on my morning run, Memorial Day weekend, I anticipated traffic on the beach; however, I found a nice, empty, clear path along the thickest part of the beach sand. Yay me! I’ll be getting a good leg workout today for sure

It’s always a struggle to cut coffee time short on the breezy patio and get my run in before enjoying the day lounging at the beach; however, in true runner-addict form, I had my one cup of coffee as I braided my hair, assembled my running outfit and tucked my toes in my low-profile sneakers. (I’ve gotten good at separating my toes to where they slide into the “web shoes” perfectly. Anyone who has a pair of “web shoes” appreciates this statement.)

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Necessities for the beach: plenty of water and sunglasses!

As suspected, the sand absorbs each step of my run, and my quads, hamstrings, and calves yell out a rally cry with each mile. As I look over to the water’s edge, I imagine the waves scooping up every worry from my mind and the tide carries all of them out into the ocean. Ahhh… breathing in salty air seasons my soul and it’s a feeling I crave. Deep breath in… big breath out… waves pull toward me to gather the stress on my shoulders, and the water leaves the shoreline peaceful and clear.

Four miles later, I return to the beach house and hang in ragdoll to pray. “Thank you Lord for reminding me how strong my body is even when I start to second-guess myself.”  Stretching is one of the best things you can do for your body post-workout. I find shade because now I am a dripping, salty mess and want to give my skin a chance to cool down and my breath to return to normal.  After a few yoga poses (especially for the hip flexors and hamstrings), I’m ready to take on the world.

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Now that I’ve shared one of my favorite summer workouts with you, I want to share the best part… shower and recovery meal! For my sun-kissed, salty and sweaty skin, I love lathering up with Dial soap. That’s right… good old-fashioned Dial anti-bacterial soap is safe for your entire body—even face! For my hair, it’s Wen brand hair care. The cleansing conditioner provides a no-nonsense, quick cleansing solution for my dry hair. No separate conditioner needed. Sometimes, I will even leave a small amount in my hair as a leave-in conditioner for the day.

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I moisturize my skin with a mixture of Kiss My Face brand sunscreen and Lubriderm lotion. This replenishes moisture to the skin and protects my skin from the sun.

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Finally, I apply Nars-brand tinted face moisturizer to my face. This, and a little bit of waterproof Maybelline mascara, acts as my only makeup for the day. (Did I mention how much I love the beach?)

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I create a cute braided up-do and it’s about time to refuel my muscles. My fuel of choice, post-run is either an Advocare Meal Replacement Shake with added wheat grass. (I promise it’s yummy.) Or I make veggie eggs and green juice. Check out the recipes and helpful tips below, and let me know your favorite beach hang out.

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Veggie Egg Muffins

  • 2 cups Eggbeaters (or four whole eggs)
  • 4 oz Mozzarella cheese
  • 1/2 cup Mushrooms
  • 1 cup Spinach leaves
  • 1/2 cup Red peppers

Preheat oven to 350 degrees. Dice mushrooms, spinach leaves and red peppers. Mix Eggbeaters, cheese, all veggies (feel free to add more). Spray muffin tin with butter/oil then fill each muffin cup evenly with egg, cheese and veggie – I used a 1/2 cup measuring cup to evenly fill.  Each cup should be about 3/4 full.

Bake at 350 degrees for about 25 minutes. Muffins will keep in the refrigerator for about a week within freezing. Egg muffins can be frozen and reheated in the microwave—they make a great, quick breakfast or morning snack!

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Sand Running Tips:

  1. Start slow—your muscles, tendons, and ligaments need to get used to running on sand, so shorter distances are best.
  2. Never run on sand twice in a row. Further, I hesitate running on back-to-back days. Give your leg muscles some breathing room, and reduce injury that could result from over-working a specific muscle group.
  3. Alternate the use of low profile shoes (web shoes) and regular running shoes. Most people’s feet are used to having padding and support.
  4. Keep high cadence and do not worry about stride length
  5. Alter the depth of the sand, if possible. Hop from the thick, loose sand to the patch of thinner, pact sand… and back to the tough stuff.
  6. Be sure to download some Beach Boys tunes for your run!
May 1, 2013

Strength Training in a Cardio Body

I’ve been focusing on strengthening my muscles lately–specifically my upper-body. I challenged myself to 100 push-ups daily in April, and sitting here on May 1, I’m proud to say that I can see (and feel) a difference in the strength of my arms. Can you believe I think this has helped me become a faster runner? Crazy enough, I ran a 10k this morning at my fastest time yet. But I spent the month working on strength? What gives?

Strength IS Sexy–and quick too. I averaged around 10 miles a week in April, but accomplished 3,000 push-ups (About 30% modified on knees) and became a faster runner. Who knew?!

What’s the challenge for May? I’m kinda hooked on this strength stuff, so I plan to attack the plank. I say the challenge is going to be: May Plank Meditation Mornings! Who’s with me?

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April 17, 2013

I Run Because I Can

I Run Because I Can

Remembering those affected by the Boston Marathon Bombings. I’ll continue running to honor everyone working hard toward a dream and/or goal.

March 5, 2013

My shoe addiction….

Most women have a shoe addiction….however, my shoe addiction isn’t in the form of that signature red sole….it comes in the form of that classic swoosh. You guessed it, HI MY NAME IS DANIELLE, AND I AM ADDICTED TO SNEAKERS. 

But let me be completely honest with you…your sneakers do have a shelf life. Think of it in terms of your car tires…would you ride around on the same tires year in and year out, never rotating them and expect to stay safe and accident free? Of course not! The tread wears out (or whatever happens to tires when they get worn out) and you have to replace them. Well, the same goes for your shoes. Yes, tell your husband, alert the media, I am giving you permission to buy shoes. Your shoe is good for typically about 3 months depending on how often you wear them. Or think about 500 to 700 miles of wear. So, out with the old in with the new. Its a safety issue. 

Another reason I have so many sneakers is for functional purposes. Running shoes are designed for forward motion only and have extra padding to safeguard your feet from the impact of the pavement. Training shoes, however, were designed for lateral movement, stop and go and have little to no cushioning to give your foot more grip to the ground which provides balance and stability through plyometric and core stabilization movements. Wear shoes for their intended purpose…i promise your knees and ankles will thank you. 

So what do you do with all these extra shoes? I take the ones that are no longer functional for training due to their shelf life and move them into the garage. These now become my outdoor sneakers. They are intended for hiking and other such outdoor activities that might involve dirt! I then organize my closet based on the function of the shoe so if I know I am doing INSANITY then I am going to grab a training shoe, where as if I am teaching hip hop, I will grab my high top old school sneakers that are fun for dancing. 

Bottom line….if you can only have one pair of sneakers, then ensure that they fit correctly. Don’t be afraid to walk around the store in them, ask questions, and test them out. I of course am a huge NIKE supporter, but all brands have their pros and cons. Find your fit, and kick it!

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