Posts tagged ‘paleo’

March 31, 2014

I do NOT count calories 
I just don’t
No matter how many times you ask me how many calories you should be eating, i will always tell you to quit worrying about that and to focus on WHAT you are eating. I have recommended it before, and I will recommend it again…READ THIS BOOK 

even if you don’t go “Paleo” there are a lot of principles in here that will change your life. I don’t want you to have to weigh your food, count your calories, and stress over every bite that you take. You should be focused on putting good food into your body that will make you MORE HEALTHY. If you do this, and train hard, you will see the results that you want, not only for a short period of time, but for a lifetime. See , life isn’t about getting ready for events…its about being ready for EVERY event! 

http://amzn.to/1cBc3sa

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September 24, 2013

They won’t kick you out of the club….

I tend to follow the Paleo Guidelines of eating. It’s what works for me. Lots of meat and veggies and no grains or dairy. My body can tolerate the dairy, but the grains…well, over time I have definitely discovered I have a gluten sensitivity. I also never miss drinking my Shakeology…a shake that is filled with over 72 vitamins and minerals that is packed with dense nutrition. That shake is not technically paleo as the protein source is whey. People say to me all the time….”you drink Shakeology, but its not Paleo.” My response…”SO! They aren’t going to kick me out of the club!”

Whether you are vegetarian, pescatarian, vegan, paleo or whatever other ways of eating there are out there, they are all just guidelines. There is no membership program and you aren’t going to get slapped with a penalty for “breaking the rules”. They are just that…guidelines. These guidelines give you a framework with which to define your eating. It might just be a tried and true system of what works for you. 

Don’t feel the need to be so strict with one way of eating. Do what works for you. What feels right for you. Eat what makes you feel satiated and full of energy. That is what matters most when it comes to eating, not the label attached! Image