Posts tagged ‘new year’

January 1, 2014

Happy Detox Day!

I’m kidding… Happy New Year! If you’re considering a detox diet this New Year’s Day, you’ve come to the right place. As a Healthy Housewives Team, we are your online source for all things healthy and fit. I won’t speak for the other girls, but I am a big supporter of periodic detoxification. The operative word there is PERIODIC. Like most other things, if you detox too often you risk not absorbing enough nutrients for your body to grow and thrive. That’s no way to live.

Detoxing for up to 30 days is not only healthy, but it’s becoming required to maintain optimal health in such a toxic society. I’m not talking just food either—your cell phone, pollution, stress, smoke, and yes, the chemicals in our food supply all lead to over-toxic bodies. As part of a detox, you’ve probably purchased your choice detox support product, a bunch of organic produce, and several jugs of water. Good for you! Here are some recipes that will fit into most detox plans, and won’t drive you bonkers with time in the kitchen. (Who has extra time to spend? Not me.)

ImageCran-Quinoa Salad

Serves 4

Salad:
1 cup uncooked quinoa
1/4 cup dried cranberries
2 scallions, finely chopped
2 cups mixed greens such as spinach and arugula

Dressing:
1/4 cup cashews
1/8 cup pine nuts
2 tsp miso paste
1/4 tsp agave nectar
1/2 cup water
3 Tbsp freshly squeezed lemon juice
2 cloves garlic, minced
1 Tbsp lemon zest
1/4 tsp crushed red pepper
1/4 tsp sea salt
1/4 tsp black pepper

COOK quinoa according to package instructions.

While quinoa cooks, COMBINE all dressing ingredients in a blender; process until smooth. Add water if dressing is too thick.

In a large serving bowl, COMBINE cooked quinoa, dried cranberries, scallions and mixed greens; gently toss with olive oil and garlic-infused vinegar. Serve chilled.

ImageBasil Avocado Salad

Serves 2

1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces
2 cups fresh baby arugula
1 ripe avocado, peeled, pitted and sliced
1 large carrot, finely chopped
Juice from 1 organic lemon
2 Tbsp extra virgin olive oil
1/4 tsp lemon zest
4 fresh basil leaves, finely chopped
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 Tbsp chia seeds
1/4 cup cashews

FILL a large bowl with ice water.

BRING a large pot of salted water to a boil.  Add fennel and cook for 3 minutes. Drain fennel and immediately submerge into ice bath. Set aside for 3 minutes. Drain.

TRANSFER fennel to a large serving bowl; pat dry. Add avocado and carrot.

DRIZZLE salad with lemon juice, lemon zest, oil, basil, sea salt and pepper.  Gently toss to coat.

DIVIDE salad between 2 serving dishes. Top with ground chia seeds and cashews.  Serve at room temperature. Eat husband’s if he doesn’t finish it.

ImageSweet Pea Juice

Serves 2

2 large McIntosh apples, cored and diced
1 large orange, peeled and segmented
1 cup sugar snap peas, peeled
1/4 cup fresh cilantro
1/2 tsp stevia powder (if desired)

PULSE apple, orange juice, peas, cilantro and stevia in a blender until liquefied.

POUR into serving glasses; serve chilled.

Image

My last grocery list:

veggies, avocado, salsa, eggs, fish, spices, coconut water, almonds, grass-fed beef, and wasabi peas (LOVE them.)

Success Tips: Choose veggies you’ll eat. Try out different spices to shake up flavor! Don’t let one set back kill your goal—get back on track asap. Warm lemon water or herbal tea is more satisfying than you think. Spend time alone to really feel what your body is feeling. Get and stay in tune with your body! Celebrate small wins with a new playlist, book, or a massage—not food.

SMILE! A game I play with myself is to ensure nobody knows when I am detoxing. I’m still as energetic, joyful, and productive as always. I’ll be leading a detox support group via Instagram @LectroFit and via email at: lectrofit@gmail.com if you’d like to join.

Stay glued to what the Healthy Housewives will be doing in 2014—you’re sure to be inspired, educated, motivated, and perhaps a bit entertained along whatever health journey you are on.  Happy detoxing!  –Lacey

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December 30, 2013

Confessions of a slacker!

Hey HH fans, Danielle here. And I have a confession to make…I am a closet slacker. WHAT?! The woman who does it all? YES! But not intentionally! I missed a few weeks blogging here on our HH blog, and then it turned into habit for me to NOT blog, until Marzia reminded me, um, hey, Danielle, where is your blog. So, there I said it…you heard it here first. I AM NOT PERFECT. Let’s talk a little bit more about that. 

You might follow my journey here, or you might also follow me on my own Facebook page, http://facebook.com/fitandfunkywithdanielle. You see me as the girl with the abs or the girl who works out on stage with Shaun T. You see me as the INSANITY Master Trainer who films the INSANITY rounds and travels the country certifying people. You see me as the Beachbody Coach who ranked #5 in the company and quit her teaching job all while being the mother of two girls. You see my Instagram workout videos and think…wow, she is so perfect and that comes so easy and, and and and…. I know…I get messages from you all the time. But I am here to tell you, yet again, I am not perfect. It isn’t always easy. My hair isn’t always brushed. Sometimes I don’t shower all day after a workout. I burn dinner, and yell at people in traffic who drive too slow. My laundry isn’t always done, my bed isn’t always made, and sometimes I choose the drive through over a home cooked meal for my children. Sometimes I modify my workouts, or even skip one. Sometimes I eat a brownie or three, and sometimes I have a glass of wine. I have fat days, bad hair days, and days where I do not feel successful. 

 

But guess what….life isn’t about perfection its about balance. Its about doing what you love and loving what you do. Its about knowing that there is no such thing as perfect. Its knowing that when you kiss your kids good night and tell them you love them, that you mean it, and they know it. Its about knowing that you did your best because your best is all you can do. Its about knowing when to say I am sorry and when to take ownership for slacking. When Marzia asked me about the blog, I didn’t make up a half truth. I was honest….I told her, hey I forgot. And I am sorry. And moving forward I will be better. Gosh, why can’t it always be that simple? But it can be….let’s practice that. 

I WILL BE BETTER

Because each day is a chance to get things right, do them better, and be the best you that you can be. 

Cheers to 2014…the year in which WE WILL BE BETTER! Image

 

January 16, 2013

A MOTHER’S TOP 10 HEALTH TRICKS

The love of my life-my son Kyson

The love of my life-my son Kyson

Hi Everyone!

I was flattered when Marzia asked me to write a guest post for The Healthy Housewives.  Of course the first thing I thought was ‘what should I write about??’.  Like Marzia said, I always have something to say.  However that makes it so difficult to narrow it down and choose one topic!  I asked some friends what I should write about and it was an overwhelming ‘fit after baby’ response, however Loren has just done a phenomenal job with that topic.  So instead I have decided to do my post on my favorite things.  My list of top 10 priorities in order to keep myself and my son in tip top condition from the inside out!!  I hope some of you will find these things easily incorporated into your lives.  I promise the benefits will be many!!!

So here we go with number one!  My top top health tip is ‘eat real food’.  That may sound silly to some, but it is literally the difference between surviving and thriving in this life.  When I say eat real food I mean cut out all the processed stuff.  I don’t mean just the box crap (definitely get rid of that!) but I mean the stuff that is raised and processed on factory farms or mass harvested on ginormous ‘farms’…blech.  Buy as much local, pastured, humanely raised, or organically farmed (wild-caught when it comes to fish) food as possible.  Not only are you supporting your local farmers and economy, you are feeding your body the food that it knows what to do with!  No extras you may not have bargained for!!

Number two in my bag of tricks is definitely coconut oil.  Yep.  Coconut Oil.  Seriously it is good for everything!!  In my house we use it for too many things to even list!!  A few uses would be for cooking or baking with, it is a stable oil for med/high temps…other oils such as olive can turn rancid at high temps.  I have used coconut oil on my son’s diaper rashes, I use it mixed with coffee grinds as a face and body scrub, I use it as a toothpaste (oil pulling), I use it as moisturizer, it is good to give to your four legged children.  It is anabolic and aids in fat burning.  If there is a magic food/supplement out there, this is it!!

Third on my list of must haves is Apple Cider Vinegar or ACV.  Another super food with many uses!!  I drink water with lemon and ACV every morning!  It is a natural appetite suppressant, lowers blood sugar levels, regulates pH levels, and helps detoxify the body.  I also use it regularly to condition my hair (the smell is strong while my hair is wet, but once dry the smell is gone!).  I have used it as astringent and in homemade cleaning recipes.  It is a must have in my pantry!!

Number four should probably be number 1!  It is so so important to drink clean water!!  This may seem like a simple task, but actually it has taken a lot of research and effort to make sure I get clean water for my family!  The best possible way to get clean water is to install a reverse osmosis filter in your home.  I also recommend a filter on your shower heads!  Next best choice would be an activated carbon filter, however this type of filter will not get rid of fluoride, which I avoid like the plague.  Then last I would say is bottled water.  I only choose pH balanced bottled water from my local health stores, it does get expensive though, so I just do it as needed.  This is one of my major major peeves….the fact that we have all the technology to have pristine water supplies flow from our faucets, yet the amount of contaminants and chemicals actually added to my water make it undrinkable in my opinion!

Fifth on my list is pre and probiotics!  If you I could recommend a must have supplement this would be it!!  We as humans have a delicate ecosystem going on inside of our bodies.  And in today’s environment filled with pollutants, stress, genetically modified foods, prescription drugs, etc etc, the ecosystem in our bodies really doesn’t have a chance without our calculated support!  80% of the human immune system is directly related to our guts.  Recent studies have also confirmed the gut/brain connection, which a huge leap for the health of future generations.  There are specific diets like WAPF, and GAPS protocol to help reestablish healthy guts in people with health issues.  We had to use these diets with my son in order to cure his food allergies (which seem to be all gone at this point!).  If you seem to be a pretty healthy person in general then you should just be able to supplement with probiotics.  You can do this with foods like yogurt, fermented foods (pickles, sauerkraut, kombucha), and then with the the actual powders or drinks, the higher the count and the more strains the better!

Obviously exercise is an important part of health, so I will make that my number sixExercise can come in so many forms.  I happen to love the gym.  It is my escape from reality.  For a couple hours nothing bothers me and I just lift and or do cardio.  For some people that is their worst nightmare.  But there are so many things that can be ‘exercise’.  Whatever you may enjoy, whether it be horseback riding, cleaning, running outside, or playing football with your kids.  I do recommend some sort of resistance training whether it be weights or leg pressing your toddler.  Not only does being active keep you healthy and your body looking good, it makes you feel good, and when you feel good you make better choices in almost every aspect of your life!  So get moving!!!

Seventh on my list will be protein.  I have been drinking protein supplements for at least a decade and the truth is for the first seven of those years what I was using was probably hurting me not helping.  I do recommend a protein supplement for ease.  I drink 2 smoothies each day and I always use a scoop of protein powder in it.  It is a quick easy meal and truthfully it satisfies my sweet tooth!  There are only a handful of protein powders that I will use now.  If I use a whey protein, I always buy Bluebonnet.  They use milk from New Zealand cows which are never treated with hormones and are pastured as cows should be.  But the number one reason I choose them is because they cold process the whey.  No chemicals or high heat for processing which means the protein is not denatured and rancid (as are most proteins on the market).  I also love the Garden of Life RAW protein line!  So we use both of those in my house!  My son loves them too!!

Okay, number eight on my list may catch you by surprise.  Cut out the gluten.  I recommend cutting it all out.  At least for 4 weeks, after the four weeks is over go ahead and reintroduce it minimally, like as a once a week cheat.  You will feel so much better in so many ways!  You will lose weight, inflammation will subside, your digestion will get better.  And probably for a lot of you when you eat it again you will feel awful!  I cut the gluten when I had to for my son (he had a mild allergy to it).  Now, every time I eat it (which is rarely) I break out!!  So you may be surprised what benefits cutting it out will have for you!!  And if you are really serious try going completely grain free!!!  We are completely grain free about 80% of the time in my house!

Alright, finishing up!!  Number nine on my list of favorite tips has to be my daily vitamins.  I don’t take a ton, but I do think what I take is important and people always ask me about it.  So I thought I should include them in this list!  My primary goal is to get what I need from food and sunshine, but I do believe that can be difficult sometimes.  My daily regimen includes a multi-vitamin, B complex, Adrenal support, vitamin D, probiotics, fermented cod liver oil, and super greens (which I put in my smoothies).  I choose brands that use raw organic whole food nutrients so all the co-factors are included in order to be the most bio-available.  You can read about the fermented cod liver oil and where to find it at this link http://www.westonaprice.org/cod-liver-oil/cod-liver-oil-basics#brands

Last but not least, number ten on my list of top tips is use the internet!  I get my best recipes from my favorite bloggers and I find so much motivation on pinterest.  I find the most interesting and thought provoking articles from the people I follow on facebook.  Knowledge is power and that includes when it comes to your body and your health!!  Obviously this comes with a disclaimer, DO YOUR RESEARCH!  Make sure the sources you find are reliable and trustworthy, and use common sense!

That rounded out my list of top ten tips when it comes to keeping you and your family operating in tip top shape!!  I hope you can utilize one or two (or all) of these things into your routine!!  Your insides will thank you!!  I have included links that expand on some of the information I have touched on in this post!  I hope you get a chance to check them out!!  I want to thank Marzia and The Healthy Housewives for inviting me to do this!!

If you are looking for more info, you can start here!

Protein:  http://www.bluebonnetnutrition.com/product/41/100%25_Natural_Whey_Protein_Isolate_Powder
Water:  http://www.mommypotamus.com/category/water-filtration/
Cod Liver Oil:  http://www.westonaprice.org/cod-liver-oil/cod-liver-oil-basics#brands
Probiotics:  http://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx
Garden of Life supplements:  http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Protein.aspx
Coconut oil:  http://coconutoil.com/
Apple Cider Vinegar:  http://www.mindbodygreen.com/0-3598/7-Reasons-to-Love-Apple-Cider-Vinegar.html
Real Food:  http://www.westonaprice.org/  http://gapsdiet.com/

A few of my favorite bloggers:  (I have LOTS of favorite bloggers)

http://www.mommypotamus.com/
http://urbanposer.blogspot.com/p/all-recipes.html
http://www.deliciousbydre.com/

Follow me on Pinterest and facebook!!
http://pinterest.com/jenniferbuckles/
https://www.facebook.com/pages/NPC-Competitor-Jennifer-Lilbuck-Buckles/177869615589437?ref=hl

I made the Dec cover of the Healthy Housewives!

I made the Dec cover of the Healthy Housewives!

Thank you,

Jennifer

January 2, 2013

Does Your House Need to Lose a Few?

Happy New Year! I’m sure you’ve all proclaimed your resolutions by now and I’m sure many of them include losing weight, but have you ever thought about getting rid of some of the weight around the house? I’m not talking about your extra pounds, but your home’s! Yep, almost every home has some excess baggage, or is bulging at the seams in one area or another.

It’s called CLUTTER!Declutter

I know my house will be making a drastic weight change in the next several months. A cluttered home can not only be frustrating,

it can be very stressful. Decluttering your home can seem overwhelming, but by taking small steps and making a few changes and getting the whole family involved your home can stay in tip top shape!Whether you have a few drawers, cabinets, a closet, a whole room—or your entire house!—here are some great tips I found for decluttering or to create good habits to keep your home at a healthy weight!

SIMPLIFY, SIMPLIFY, SIMPLIFY!! is one of my resolutions for this year so I absolutely loved this acticle that I found by Minimalist, Joshua Becker. I thought it would be great to share with you to tighten the belt and shed some of those unnecessary pounds that your homes may have 🙂 I can’t wait to check out his book! “Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life”  Happy decluttering!! ~ Sandy 🙂

 

“The idea of living a simplified, uncluttered life with less stuff sounds attractive to many. They have considered the benefits of owning fewer possessions: less to clean, less debt, less to organize, less stress, more money and energy for their greatest passions. They are ready to declutter but some get quickly tripped up by the very next question… where in the world do I begin?

Many begin to feel overwhelmed, anxious, and defeated around the idea of decluttering their homes. That’s too bad. The decluttering journey doesn’t need to be as painful as some make it out to be. In fact, there are a variety of people who have come up with some pretty fun, creative ways to get started.

Consider this list of 10 creative ways to declutter your home:

1. Give yourself 5 solid minutes. Leo Babauta at Zen Habits recommends 18 different 5-minute decluttering tips. Pick one today that sounds appealing. Or better yet, pick a random number 1-18, read the specific tip, and commit 5 minutes to completing it.

2. Give away one item each day. Colleen Madsen at 365 Less Things gives away one item each day. Over the past several years, she has experienced quite a transformation simply reducing her stuff one day at a time.

3. Fill one trash bag. Early in our journey towards simplicity, one of my favorite decluttering techniques was to grab a simple large trash bag and see how quickly I could fill it. While much of what I collected was trash, this could also be used to fill a bag for Goodwill.

4. Try the Oprah Winfrey Closet Hanger Experiment. While this idea didn’t originate with Oprah, she was the one to help give it notoriety. To identify wardrobe pieces to clear out, hang all your clothes with the hangers in the reverse direction. After you wear an item, return it to the closet with the hanger facing the correct direction. After six months, you’ll have a clear picture of which clothes you can easily discard. This experiment could also be applied to a number of clutter areas in your home (cleaners, toys, linens, tools, hobbies and craft items).

5. Make a list. Dana Byers recommends creating a list of places/areas in your home to declutter beginning with the easiest… which doesn’t sound all that creative until she adds this note, “When you’re done with one area, STOP.” This list could be made as easy or difficult as you desire based upon what areas of your home make up the list (drawers/closets/rooms). And could easily fit into any schedule.

6. Take the 12-12-12 Challenge. A simple task of locating 12 items to throw away, 12 items to donate, and 12 items to be returned to their proper home can be a really fun and exciting way to quickly organize 36 things in your house. On more than one occasion, this challenge actually became a quick competition between my wife and I… and your kids don’t have to be too old to participate as well.

7. Change your perspective. Unclutterer offers a powerful approach to decluttering when they offer a number of strategies to help you change your perspective and begin to notice some clutter you may have missed. Among their ideas: take photos of your house, invite over a toddler, or ask the boss to meet in your office. With all of the examples, the hope is to cause you to see your home in a new light.

8. Experiment with numbers. For example, Courtney Carver invented Project 333 to challenge people to wear only 33 articles of clothing for 3 months. If 33 articles of clothing seems too little, adjust the rules as you need by picking a new number. The important thing is to challenge yourself to live with less and see what you learn from the experiment.

9. Use your imagination. Psychology Today recommends using your imagination to help declutter objects that may seem difficult to remove. Try asking yourself unique questions like, “If I was just buying this now, how much would I pay?” These creative techniques may prove to be very helpful for some with difficulties removing unneeded clutter.

10.The Four-Box Method. As we first set out on our journey to minimalism, this was the technique most often used in our home. As I set out to declutter an area, I brought four boxes: trash, give away, keep, or relocate. Each item in every room was placed into one of the four categories. No item was passed over. Each was considered individually. Some projects took an hour… others took days or weeks. But the technique and principles remained the same.

No matter what you choose to help you get started – whether it be one of these ten or one of countless others – the goal is to take your first step with excitement behind it. There is a beautiful world of freedom and fresh breath hiding behind that clutter. How you remove it is up to you.”

January 1, 2013

Happy New Year!

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Happy New Year! Welcome to 2013. I am excited to be the first blog of the new year. So what should we talk about? Resolutions? NAH! I know you are setting goals. Let’s talk about the gym! Hey, we are the Healthy Housewives right?! If you are a gym rat (I used to be, but now actually I do a lot of my workouts at home), then you know January at the gym can be a nightmare! There will be tons of new people at the gym…their New Years Resolution was to get fit and healthy, so there they are taking up your parking space and your favorite treadmill. Here are some tips for January at the gym:

1. Get there early: if your favorite class starts at 10, get there at 9:30. Group exercise classes are always popular for resolutioners and your spot in the room might be taken if you don’t get there with time to spare. Also, if you are bringing your kids, the kids club line might be long.

2. Be friendly: a lot of people are completely clueless of typical gym etiquette and may just need a friendly face to tell them where the locker room is, or how to re-rack the weights. Instead of getting frustrated, try to think back to your first time at the gym and offer a helping hand.

3. Change up your routine: you may find it harder to get your workout in as efficiently if all the machines are being used…you may just want to come in at a different time or work a different circuit to maximize your efforts.

4. Be patient….by mid February a lot of the resolutioners will have given up on their new goal. Only the serious and dedicated will make it and the gym will eventually thin back out.

December 27, 2012

The Best Household Tool for the New Year!

Hello! I hope everyone had a wonderful Christmas! Here we are about to start a new year! I am so looking forward to 2013, there are going to be some major changes this year for me! As a single mom and home/business owner my life can be a little hectic and overwhelming at times. I will be honest with you, keeping up a superwoman status is not an easy task for me, as it seems to be for others! It can be quite the challenge at times, good thing I’m always up for a challenge! 😉 I am always on the search on how to be more organized especially when it comes to running my household! I’m sure “Getting more organized at home” is a New Year’s resolutions for a few of you! A well-organized household can save  you money and valuable time! Household management can be a full-time job in itself, especially when you do everything yourself.  I want to share with you the best tool I have found to getting my household in order! The best tool for your home is a household notebook!

276267758361346495_QRLGOySt_b A household notebook is a planner you can purchase or make yourself to help organize your home and family! It can include anything and everything to seasonal maintainance schedules for your auto and home, cleaning checklists, household budget planning, garage sale checklist, goal setting for home improvements, or family vacation planning! Now I’m sure there are several apps out there for all this, and if they work for you that is awesome! I, on the other hand, prefer a binder or book that sits out visibly and accessible to everyone in the house. This will serve as a nice constant reminder to do things in a timely manner. Also anytime there is a list involved, you can get a great sense of accomplishment by crossing things off! I keep my binder on the kitchen counter or in the basket on the coffee table. While I’m having my morning coffee I can flip through it and see what upcoming projects may be due around the house and what I need to put on my to do list for the week. This is also a great time to get my thoughts organized for future plans. It’s a way of making plans from where you left off and not having to start over the thought process, (if you’re a mom that is constantly interupted, you will appreciate this one!) Having a household binder prevents things from piling up and keeps things from getting overwhelming. Think of it as a journal for the well-being of your home.

My new cover!

My new feel good cover!

Pick a binder with a cover or design one that is fun or pleasing to look at. Another great thing about creating your own household notebook is that you can customize it just for your particular needs for you and your family’s home You can have multiple binders for different subjects or simply one with different dividers. There are so many free printable pages on the web! You can go to different sites and download what templates work best for you! Here are some great sites to get you started!

http://www.homelifesimplified.com.au/household-notebook-free-printables-round-up/
http://www.organizinghomelife.com
http://frugalliving.about.com/od/householdsavings/tp/Household_Notebook.htm

 

Time for me to prepare for my major changes, I want to transition smoothly so time to look for some new pages to add to my book! And while I’m at it I think I will add to the kids chore list and lighten Mommy’s load!! Have a Happy, Healthy New Year! from Sandy’s house 😉

December 11, 2012

Kids can goal set too!

So my oldest daughter asked me yesterday, “Mommy, can I go to the volleyball camp at UT again this summer?”. My response was initially, “most likely, but let’s see as it gets closer to summer.” But then I realized…wait…she is goal setting, no differently than she sees me do. I already know that I will be going to Vegas in the summer for Beachbody summit, so why is it so off for her to want to plan to attend a volleyball camp. This really got me thinking…each year right around this time, instead of coming up with a New Year’s Resolution, I write out my ten goals for the year. This year I think I will have Adrianna sit down and do that as well. She is 11 years old and more than capable of doing this with a little guidance.

So, how do you go about setting goals for the New Year?

1. write out as many things as you can think of that you wish or dream about….go big, dream big, and write limitless….just think brainstorming session

2. next, circle the ones that are achievable within one year’s time. Those that require more time, you can revisit next year when writing goals again (don’t throw away your brainstorming sheet year to year…keep it in a safe place or save it as a file on your computer)

3. Prioritize those goals in order of importance to you the best you can. Starting with 1 being the most important.

4. Underneath your goal list write an action plan…what will be some activities you will put in place to ensure that these goals happen.

Keep referring back to this list of ten goals at the end of each month to see where you are at…cross them off or put a check mark next to them as you achieve them.

Last year two of my major goals was to be on a fitness dvd and to be a top 10 coach for Beachbody, and both of those came true. Not because I wished them true, but because I worked for them…I had a goal and a plan and I followed through.

I am really excited to do this with my daughter….to see what some of her goals are and to help her achieve them. You are never too young to set goals, have dreams, and live BIG!

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