Posts tagged ‘love’

April 21, 2014

Share the Love—Earth Day, April 22

i go to nature to be soothed

Earth Day is tomorrow, April 22—what will you do to celebrate? Sometimes I feel like affecting a change in this giant world of ours is such a monumental task. I can be defeated by this, or I can live my life in a way that heals my heart and life around me, doing what I can to the best of my ability. For me, celebrating Earth Day is about sharing my love of animals and nature.

Compassionate Consumption

Me petting a Silkie chicken--heaven!

Me petting a Silkie chicken–heaven!

I love finding healthy, clean ways I can nourish myself while celebrating my animal friends. I truly believe people and animals are linked and that our compassion for them speaks to the deepest part of our nature. Here are some of my favorite ways to live a compassionate life:

  • Pursue a vegetarian/almost vegan lifestyle
  • Search out cruelty-free fashion choices
  • Champion protection for animals
  • Support rescue sanctuaries

Regardless of your choice in lifestyle, you can nevertheless practice compassion in your consumption. You can:

  • Choose to support humane farming practices
  • Buy household and beauty products that do not contribute to the suffering of animals (Check out the Leaping Bunny program when shopping for cruelty-free products: http://www.leapingbunny.org/indexcus.php)
  • Support the natural world that gives shelter and sustenance to our creatures through recycling, nature clean-ups, and lending your physical or financial support to organizations dedicated to protecting our wild places
  • Live consciously and on purpose

Every little bit helps!

For more ideas on how you can make a difference, check out our Healthy Housewives article in this month’s issue of Natural Muscle Magazine (pp. 52-53): http://www.myvirtualpaper.com/doc/total-health/nmapril2014virtual/2014033101/%20-%2052#52

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Earth Day Texas—DFW, April 26-27, 2014

peace love earth day

Looking for a way to enjoy the spring weather and celebrate Earth Day at the same time? Bring your family and even your pets to the annual Earth Day Texas celebration at Fair Park this weekend. There will be all kinds of activities for the whole family—a chance to climb trees with trained arborists; workshops and demonstrations on sustainable living; an Energy Playground; an electric bike test track; music; food; art, dance; and even Tibetan monks from the Crow Collection blessing the gathering! Check out the Earth Day Texas Event Guide (http://issuu.com/earthdaytexas/docs/low-res-final/1?e=10409239/7344140) for everything you need to know, and go enjoy!

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Inspiration from Nature

 

Ok, maybe I just wanted an excuse to post this darling pic!

Ok, maybe I just wanted an excuse to post this darling pic!

“We need the tonic of wildness—to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; to smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground. At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”

Henry David Thoreau

 best persons walt whitman

Friends, have a blessed and wonderful week!

XO, Brooke

 

March 24, 2014

Healthy Housewives Live Transformation Ashley Casalini Garcia Progress

 

Check out my progress since having Beau!

Check out my progress since having Beau!

Hey there! It’s Ashley! I am now 10 weeks post-pregnancy, 4 weeks into eating clean and going into week 3 of training mean. I feel GREAT! I’m learning so much about myself and my body.

I have such a new found respect for working women and mothers, both in and out of the fitness world. Even as a woman who constantly stays busy, as a new mom, I’m discovering what it’s like to juggle so much and still make time for myself. It’s not always easy and I’m SO blessed to have the support system around me that I do! Between Marzia, The Healthy Housewives, my husband, my family and my friends, I’ve been given nothing but love and support. This has allowed me to both be there for my baby, Beau, and husband, Bryan, without having to give up on myself, my dreams and my goals.

I am in competition with myself to live the best life I can!

I am in competition with myself to live the best life I can!

Here is a glimpse of my daily life. As of March 19th I’ll be done with my maternity leave and headed back to work, so this will change slightly. The eating clean will remain the same, but instead of going to the gym in the afternoons/evenings, I’ll go before work in the mornings.

I have to prep my meals to stay on top of my health!

I have to prep my meals to stay on top of my health!

MORNINGS:

I wake up anywhere between 7am and 10am, depending on how many times and how long I was up with Beau during the night (he’s still not sleeping through the night). Once I get up, the first thing I do is drink a glass of water mixed with 1 Tbsp. apple cider vinegar and the juice from ½ a lemon. Then I feed my 2 big dogs so that they’re happy pups!

Breakfast:

Breakfast is either egg-whites and oatmeal with berries or egg-white muffins and protein pancakes with berries. And of course, water!

Egg white muffins and protein pancakes are my typical breakfast

Egg white muffins and protein pancakes are my typical breakfast

The fun/interesting part about ANY of my meals is that I’m either enjoying them by myself or I’m balancing a fork in one hand to feed me and a bottle in the other to feed Beau. As a mom, I would definitely say that I’m taking the art of juggling, balancing and multi-tasking to a whole new level!

I also open up my Facebook fitness page and say Good Morning to friends and new followers, post breakfast photos and/or a motivational message.

Chores:

I try to keep Beau happy and entertained long enough to throw a load of laundry in, empty/fill the dishwasher, clean bottles and/or generally pick up around the house. Sometimes it works out great. Sometimes not so much! Sometimes trying to find time to get anything done, including simply taking a shower, is a real challenge!

Of all my responsibilities, I love being a mommy first!

Of all my responsibilities, I love being a mommy first!

Snack:

For a snack I really enjoy celery, cauliflower and carrots with hummus or Greek yogurt with blackberries and KIND brand vanilla blueberry oat clusters.
AFTERNOON:

Since Beau had such a rough start to his life, he still has doctor appointments each week. It may only be one or it may be more than one. He goes between a gastroenterologist for liver issues, the hospital to get blood work done and his pediatrician for general check-ups. If I take him to the gastroenterologist, I also take him for blood work the same day. This means bottle feedings at doctors’ offices, diaper changes in restrooms and eating while I’m out (I’ll get to this in a minute).

If I’m not at any doctor appointments, I’m continuing with Beau duty, updating my Facebook fitness page, doing chores or working out. Since I’ve been a runner my whole life, I enjoy putting Beau in the jogging stroller and going outside for a run and/or taking him with me to the gym and letting him hang out in the “Kid Zone” while I go through my workout.

I run while Beau sleeps

I run while Beau sleeps

Lunch:

I’m a HUGE fan of meal-prepping, so lunch is pretty easy for me, whether at home or on the go (more on this soon…). I have either 3 oz. of grilled chicken or 3 oz. of turkey burger and 2 cups of steamed or sautéed veggies. Sometimes I add homemade sweet potato wedges or brown rice. And, of course, water!

A typical meal that fuels me for life

A typical meal that fuels me for life

Snack:

I usually have a simple protein shake for my afternoon snack or one of my pre-made raw veggie snack bags.

EVENING:

If I didn’t get a chance to work out during the afternoon, I go to the gym in the evenings when Bryan gets home from work. He takes over on Beau duty and I get “me” time to focus on my fitness! I drink water throughout my workout and a simple protein shake after. Then once I get home from the gym, Bryan goes and gets his fitness on! I take care of Beau, play with the pups, update my Facebook fitness page and have dinner.

 

My happy baby Beau! :)

My happy baby Beau! 🙂

My happy baby Beau! :)

My happy baby Beau! 🙂

 

Dinner:

Dinner is either another one of my pre-made meals or a portabella pizza. I’m a HUGE fan of pizza, so I really enjoy making portabella pizzas. I simply take a large portabella, clean it out, cook it a little, stuff it with veggies and turkey pepperoni (think supreme pizza) and top it with just a sprinkle of cheese and throw it in the oven until the cheese has melted…YUM! And, as always, water with my meal!

Snack:

Depending on how much exhausted I am from Beau and my workout, I may make it to one last snack before bed. If I do, it’s Greek yogurt and blackberries.

SUNDAYS AND MEAL PREP:

On Sundays I spend a few hours doing meal prep. I grocery shop, clean and cut veggies and fruits and weigh out my meat proteins. Then I steam, grill, sauté and bake everything. I use simple seasonings like parsley, lemon, rosemary, paprika, cinnamon, garlic and red pepper. No salt. No sugar. I portion out meals for the week and snack bags of fruit or veggies that are easy to grab on the go (like when I go to doctor appointments or out to run errands). This makes life SO much easier for me and keeps me eating healthy! I have no excuses to stop for fast food or junk food when I already have healthy meals and snacks ready for me!

If you buy good food, you will eat good food!

If you buy good food, you will eat good food!

SAMPLE WORKOUT:

Here is an example of one of my leg workouts:

2 sets/15 reps
Around the world lunges (front, side, and back-both sides)
2 minute jump rope
Plié squats
2 minute jump rope
Bulgarian split lunge (both sides)
2 minute jump rope
Single leg deadlift
2 minute jump rope
Repeat from the top until you have completed 2 sets

I have a while to go to get to where I want to be, but I’m enjoying every minute of it. Fitness has always been my passion and I’m excited that I’m taking steps to make it my career. I’m also excited to share my journey with others and to hopefully continue to inspire others to chase their dreams, whatever they may be!

I’m doing everything I can to do my “homework” and learn as much as I can about all aspects of the fitness industry, including reading about clean and healthy eating and the benefits of all types of healthy foods, researching fitness photographers, reading stories and workouts from women in the fitness industry, following bikini competitions and the women in them and reading about all types of different workouts (TRX, pilates, yoga, weight lifting, stretching, Zumba, rock climbing, running).

I pack healthy snacks so I am not tempted to make a bad decision!

I pack healthy snacks so I am not tempted to make a bad decision!

HOWEVER, while fitness is my passion and I want to make it my career, I am first, and foremost, a mommy and a wife. I love taking care of my little man, playing with my dogs and sharing my love, friendship and faith with my husband. His support means the world to me and continuously inspires me.

I LOVE my husband!!

I LOVE my husband!!

Until next time, eat clean, train mean and follow your dreams! It’s NEVER too late to start!

Ciao,

Ashley Casalini Garcia

Follow my journey on Facebook! https://www.facebook.com/F3byACG

February 28, 2014

I’ve Got to Get Away!

this way out

Hi, Friends! It’s Brooke here. Is busyness overtaking your life? Are you constantly weary and running on empty? We all have so much to juggle that we barely have time to breathe. If you can get away on a vacation, sweet! But what if your schedule or your wallet is a bit pinched? You don’t need a whole week away at a 5-star resort to get some peace in your life, though it would be a great start! Here’s my personal plan for getting away, if only for a little while.

1. Nature

Happy, hot, and muggy in Mexico!

Happy, hot, and muggy in Mexico!

Go where the wild things are. Go where you can take a deep breath and actually smell the air. Find the wind, search the wide open sky, find some water, or surround yourself with your favorite kind of plant therapy. To a nature-starved soul trapped in the city, even the greenhouse at Home Depot is warm, loamy, and vibrant. I could never articulate why my soul resonated so deeply with watching a fire burning in my fireplace or standing on the deck of a cruise ship, gazing at the horizon as the wind whipped my hair and the waves  broke below me. Then I found Martha Beck’s description of the soothing power of nature in The Joy Diet: “If your body is tired, seek out some fluidly moving part of nature: a fireplace, a river, a field of wind-blown wheat, a thundering surf. Watching and listening to the patterned disorder of the universe is one of the deep soul’s favorite pastimes.” Lovely . . .

2. Loved Ones

My sister, Paige, and I--love her so!!

My sister, Paige, and I–love her so!!

Find the person or people you love the most and just marinate in the happiness they bring you. You don’t have to do anything or go anywhere, unless doing so will bring you joy. My heart bubbles over in the presence of loved ones—it is therapy like none other for the craziness in my life. When I’m with people I treasure, I love to linger and no amount of time is ever enough. You know the quote, “Parting is such sweet sorrow . . .”? Absolutely true!

3. Animals

animal collage

Seek out some animal friends ASAP! If you love creatures like I do, there’s nothing that makes me more deliriously happy than petting an animal. Some people go crazy for (human) babies—for me, it’s animals. If I can’t touch a creature, I’m begrudgingly content just to watch them. My favorite hotel in Miami, The Biltmore, is famous for its two beautiful, old-fashioned finch aviaries. These cages are in the lobby, are home to at least 20 finches, and are the first things you see when you step into this glorious hotel. If you’ve not heard the sounds finches make, the tiny chirps are soft, constant, and sweet. I could watch and listen to those winged charmers for hours—so very soothing.

4. Free Time

If you are a spontaneous sort like me, having time unplanned is a precious thing. Having an end point at the end of a stretch of time (even for something fun) makes me feel boxed in and anxious. So, on a recent trip to see my sister and her family, we found ourselves momentarily without plans and it was heavenly. When you keep time unmarked by expectation, 1) you can relax and simply be and 2) you leave room for unexpected joys. We enjoyed our free time by visiting, chilling out, reading, and then lucky for me—a puppy play date happened! See, you never know what will happen when you relax your grip on life! 🙂

5. Joy Reading

A few of my favorite things . . .

A few of my favorite things . . .

This seems to be an obvious choice, but for hyper-achieving, busy people, setting down whatever instructional, educational thing you doing can be the first step to getting away for a bit. I’m always studying or preparing for something, and of course there’s never enough time in the day to do everything. So, when I need to escape, I pick up my favorite books that make me laugh and am transported.

This list is my go-to plan for escaping for a little while and regaining some sanity and joy. What do you do to find some peace in your life? I’d love to know! Find me at Brooke@healthyhousewives.com.

May your weekend be blessed and filled with joy,

Brooke

February 10, 2014

Treats for Your Sweets–Homemade Love

dog with heartsAre some of your favorite valentines of the furred or feathered persuasion? Mine too! Because I’m a cat mama, I’ve often wondered what tasty treats I could fix that are also gentle on our cats’ sensitive stomachs. I know our fur children are spoiled rotten, but I can’t help myself! In rooting around for pet-friendly recipes, I found all kinds of cute ideas. Here are a few recipes to get you started treating the treasured beasties in your life. Note: Before you strap on your apron, it’s always a good idea to first check with your vet about foods your pet cannot or should not consume.

Furry Felines

black and white vcat heart

Baked Tuna Hearts: Take canned tuna, shape into little hearts, and then bake in the oven until warm. For a little extra craziness, you can add a bit of catnip to the hearts. Remember, all cat treats should be shared in small doses—too much unaccustomed food, fat, sugar, or anything can cause vomiting, diarrhea, and indigestion for your kitty.

Heart-Shaped Melons: You can use fresh watermelon or cantaloupe and cut the melon into heart shapes, if you like. But if you don’t have a heart-shaped cookie cutter, a sharp knife will do—and as we all know, cats couldn’t give a flip what shape their fruit is in. They want the sweet treats, pronto!

Mashed Frozen Banana: Sounds good enough for us people to eat, right?  Just slice a banana, freeze it, then when you are ready, blend the frozen banana into a creamy, icy treat. Or you can thaw the banana a bit and mash with a spoon.

More Ideas: The Pet Café (part of the Cockatiel Cottage site I mention later in this post) has lots of ideas not only for your feline friends but also for dogs and, of course, birds. Love it! http://www.cockatielcottage.net/biscuitsnbones/main.html

 

Doggie Love

dog with treats

Warning: There are a few foods that you do NOT want to use. Dogs can become very ill if they consume chocolate or cocoa (use carob as a substitute), grapes, raisins, macadamia nuts, alcohol, onions, coffee grounds, and potato leaves/stems/sprouts.

Sweet Dog Treats

Ingredients:

  • 1 c. whole-wheat flour
  • ½ Tbsp. baking powder
  • ½ c. natural peanut butter
  • ½ c. low-fat milk
  • Heart-shaped or bone-shaped cookie cutter

Directions:

Start by preheating your oven to 475 degrees. next, combine flour and baking powder in a large bowl. In a small bowl, mix the peanut butter with the milk. Add the wet mixture into the large bowl and mix thoroughly until it creates a dough.

Use a rolling pin to roll out the dough onto a lightly floured surface until it is about ¼-in. thick. Use your cookie cutter to cut out treats. Place them on a baking sheet lined with parchment paper and cook for 12-14 minutes. Make sure to let them cool before giving them to your pup friend! Recipe courtesy of Aromatic Delights and the Austin Humane Society.

 

More Ideas: Scampering Paws is packed with great information on all kinds of dog-related issues, and they have a fabulous amount of dog-friendly recipes. Check them out at http://www.scamperingpaws.com/dogtreats.shtml.

Another great site is the pet-centric division of PopSugar, aptly named PetSugar. Here’s the link to 8 pet-friendly recipes, including 1 for cats and another for birds. Super cute! http://www.petsugar.com/Pet-Friendly-Recipes-31915040#photo-31915113

 

Feathered Friends

blue love birds

We don’t want to forget the bird owners out there, do we? Alyson Burgess, from About.Com, came up with this wonderful recipe:

Honey Banana Birdie Bites
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:

* 2 Whole Bananas
* 1 Egg
* 1/4 cup Honey
* 3 tbsp. Banana (or other fruit) Baby Food
* 1/4 cup Millet, Oats, or Chopped Almonds
* 1 tsp. Vegetable Oil

Preparation:
Preheat your oven to 300 degrees. Grease a large cookie sheet with 1 tsp. of vegetable oil and set aside. Peel both bananas and slice them into discs with a sharp knife. In a medium sized bowl, combine the egg (shells optional), honey, and baby food. Dip banana discs into the mixture and place on the cookie sheet. Once you have all the discs in place, top them with millet, oats, or chopped almonds. Bake in oven for 10 minutes, and then let cool to room temperature.

 

More Ideas: The Cockatiel Cottage is another charming site I discovered. It is simply bursting with anything you could possibly imagine about caring for your cockatiel. What I really loved was the massive recipe index for cockatiels or other birds in your life. This whole site was a delight! http://www.cockatielcottage.net/biscuitsnbones/maincc.html

As you can see, there are so many great ideas out there for delighting your animal companions this Valentine’s Day. I’ll bet you find something really scrumptious!

Purrs & kisses, Brooke

My Tiki

My Tiki–he looks thrilled, doesn’t he? Ha!

February 9, 2014

Share the Love!

Share the Love!

Compassion for others and self-compassion are always welcomed and appreciated. The world needs more of both. BIG HUGS!

January 24, 2014

THE YEAR OF THE HEALTHY HOUSEWIVES!

Being goofballs at our meeting

Being goofballs at our meeting

HH family, friends, and fans,

2014 is the our year! This year we have so much planned not only for us but for you too!

Here are some fun updates that you will see.

New ad campaigns: We have a photoshoot next week. We take pics of campaigns that have meaning to us. We want to inspire women to love their bodies no matter what shape and size you are. We believe in being kind to each other no matter what our differences are.

One of my favorite ad campaigns from last year.

One of my favorite ad campaigns from last year.

 

New Workout DVD: We will shoot a workout DVD series for you guys. There will be 5 workout DVD’s that have all our favorite ways to workout and our professional expertise.

Our old DVD with the old cast.

Our old DVD with the old cast.

 

HH gear: We will have some new HH gear available for you guys to purchase. We all love new HH swag!

Danielle wearing our off the shoulder shirt. This was a BIG hit!

Danielle wearing our off the shoulder shirt. This was a BIG hit!

 

Our Blog: We blog about everything health, fitness, nutrition, events, and life. Stay pugged in with us at www.HealthyHousewives.com.

 

Check out our website and daily blogs!

Check out our website and daily blogs!

HH Covergirls: Every month we feature your hard work and success. We love that you guys write in to share your story with us and our fans. We have such an amazing support group, you guys ROCK! Keep the stories coming. If you would like to be featured, email covergirl@healthyhousewives.com. Can’t wait to share your story!

Our HH fan winner for our December cover.

Our HH fan winner for our December cover.

 

and last but no least…I will leave this little hint…we might be on TV soon…:-D

Thank you all for your support, we wouldn’t be here without you!

Marzia

 

 

 

 

 

December 23, 2013

Happy and Safe Howlidays!

 Christmas brown lab asleep

Hi, there! This is Brooke, your pet-loving gal here. The holidays are here, and you are probably up to your eyebrows in things left to do, cookies to bake, and cards to send—I know I am! Here are some tips on keeping your cherished pets safe and happy during this festive season.

Christmas Trees

This is an example of a bad kitteh!

This is an example of a bad kitteh!

  1. Make sure to anchor your trees from adventurous kitties that climb and dogs with crazily wagging tails—you don’t want all your hard work “decking” the tree to come crashing down in the middle of your eggnog!
  2. If you have a live tree, keep your animals from drinking the tree water, which may be full of pesticides as well as bacteria from the stagnant water. Ingestion of these nasty things can cause diarrhea, nausea, and upset stomach.
  3. Regardless of whether your tree is real or artificial, be sure to clean up the dropped needles often. Curious pets will eat those needles faster than you can say “No, don’t—!“ They are toxic and will cause vomiting, even if fake (trust me on this L).
  4. Do not leave pets unattended with the Christmas tree, if possible. A fully decorated tree comes stocked with all kinds of dangerous “toys”:
  • Hot light strands can burn or electrocute dogs or cats, which have a tendency to chew on things. Keep light strands secured and covered or away from the lower levels of the tree.
  • Be sure to put glass or metal ornaments higher up on the tree, and watch for broken ornaments with sharp hooks or attachments—little paws can easily step on these items.
  • Tinsel may be beautiful, but it’s a big no-no, especially for cat households. Cats will ALWAYS find stringy, dangly items, and tinsel (along with other strings or wires) can be ingested and can get tangled in the stomach or intestines, leading to scary emergency surgery or even death if not caught in time. No thank you!!

Holiday Plants

Many plants that make our houses cherry and bright this time of year are bad news for our furry family members. For a more extensive list of toxic and non-toxic plants, check out this link from the ASPCA: http://www.aspca.org/Pet-care/poison-control/Plants. If you suspect your pet has gotten into anything suspicious, whether plant, food, or otherwise, be sure to call your veterinarian or emergency vet clinic IMMEDIATELY. You can also call the ASPCA Animal Poison Control Hotline, which is open 24 hours a day, 365 days of the year: (888) 426-4435.

Common Holiday Plants Your Pets Should Avoid

  1. Lilies: deadly to cats, can cause kidney failure
  2. Mistletoe (especially the berries): highly toxic, causes upset stomach and potentially fatal heart problems
  3. Holly: causes nausea, diarrhea, vomiting, and lethargy
  4. Poinsettias: not as toxic as often thought, these should still be avoided as they can upset pets’ digestive system
  5. Amaryllis: causes diarrhea and vomiting
  6. Certain species of ivy, namely English ivy: can be extremely harmful if ingested

Forbidden Food and Drinks

Christmas cat and dog eating

We all know that your animal friends are very skilled at watching you pitifully as you shove another yummy treat in your mouth. Their doleful eyes entreat you to share a bit of delicious food with them. Don’t do it!! You can show your pets that you love them in so many healthier ways.

  • Be sure and feed your pets before dinner or party guests arrive—that way, Spot will have a full tummy and be less likely to beg for scraps from your guests. Also, give your animals some special treats made just for them when they have been good (or just because), and politely ask your guests to avoid passing along tasty morsels to your pets.
  • This shouldn’t even need to be mentioned, but be sure to keep the dogs and cats (and any other small creatures) in your house out of the booze and smokes. Even accidental ingestion of alcohol or nicotine by a curious pet can be deadly, so if your party is getting very merry—be careful!!

Some foods that can be harmful to your furry friends are:

  • Turkey skin and gravy: can cause pancreatitis
  • Onions and onion powder: can destroy red blood cells, causing anemia
  • Chocolate: can damage the nervous system and urinary tract as well as the heart muscle; can be deadly
  • Grapes and raisins: grapes, especially, can cause kidney failure (who knew?)
  • Bones, especially poultry bones: can tear or block the intestinal tract; these injuries can be fatal
  • Not a food but food items: strings that are used in turkeys or roast, as well as the little  “pop-up” thermometers; discarded aluminum foil; food and fixings garbage—make sure to keep these items picked up and thrown away, with garbage sealed tightly

Joy to the Animals

Sweetness!

Sweetness!

We can absolutely include our furry or feathered family members in the holiday festivities—we just have to be smart pet parents. Stuff your pets’ stockings with worry-free toys, like rubber dog toys, indestructible Kongs filled with special treats, durable rope “bones”, size-appropriate balls, catnip mice, interactive krinkle mats, and colorful lanyards with bells and mirrors for your favorite bird.

Ok, you guys. Get to jingling those bells, and stay warm!

Blessings, Brooke

December 6, 2013

MEET OUR DECEMBER COVERGIRL FAN WINNER!!

HH_Month_Dec_13

Last month we had a social media contest for our Healthy Housewives fans. We asked the fans to write in and tell us why we should choose them to be on our Healthy Housewives magazine cover. They had to have a high res image that we can use to be our cover. We had a ton of entries with women from all over the world that shared their stories and sent pictures, we were so overwhelmed on who to pick.

 

After a week of rereading and looking at which candidate would be the next cover girl, we decide on 2 women. Then we changed our entire 2014 year, to the year of fans. Without the fans, we wouldn’t be here. So, for 2014 we are picking 12 women to grace our cover. If you want to share your story and send in hi-res images that you would like to be featured as our cover, please email covergirl@healthyhousewives.com. We would love to hear from you!

 

Let me introduce our December covergirl Laurie Strough Smith. She is inspiring women out there with her positive attitude. She is over forty, fit, and raising five kids! Go Laurie!

 

Meet Laurie:

http://www.healthyhousewives.com/testimonial21.html

 

Her video:

https://www.youtube.com/watch?v=vUdcdQTNMxg&feature=c4-overview&list=UUqDn2t3viH7Vn7uzB7jFl3A

 

We can’t wait to hear from you!

Marzia Prince

Creator of Healthy Housewives

November 25, 2013

Show Your “Creature Love”

Meet Clove, my new "adoption"!

Here’s Clove, my “adopted” turkey–isn’t he handsome?

Do you feel called to do more this Thanksgiving than go meatless? I’m right there with you. Here’s where Thanksgiving becomes bittersweet for me—a special meal with loved ones is a precious idea, but the sacrifice demanded of our creatures is too much for me to bear. So, what’s a tender-hearted vegetarian to do to help our animal friends this time of year? Why, adopt a turkey, of course!

Farm Sanctuary

You guys, I am THRILLED to sponsor a turkey this year through the advocacy group Farm Sanctuary. For almost 30 years now, Farm Sanctuary’s efforts to rescue and shelter abused and neglected farm animals, improve the terrible conditions for animals on factory farms, provide community outreach, encourage awareness, educate institutions, and influence compassionate legislation have helped ease (but not erase) the suffering of these animals. Their mission completely resonated with me: To protect farm animals from cruelty, inspire change in the way society views and treats farm animals, and promote compassionate vegan living.

Now, I am not vegan (yet), but I am a passionate vegetarian and lover of all animals, so you can imagine my delight at finding that I could “adopt” a turkey already living at one of the three sanctuaries. For $30, I now have a dapper new turkey friend named Clove (that’s him above), and my donation goes to rescue animals and care for Clove and all of the other creatures at his home. And if I’m ever in Northern California, I can go visit Clove and his friends at the sanctuary, though I would physically pass out with joy if I ever had the chance to do this!

Want to Help?

If you feel called to spread the love of the season to our winged and furry friends, there are so many ways you can help. All it takes is a few keystrokes on Google and away you go.  But if you need a quick, fun, and heartachingly sweet option, do what I did and check out the Adopt-a-Turkey program through Farm Sanctuary. You can sponsor a single turkey, two turkeys, or a whole flock (7 turkeys)! Need a sweet gift idea? Delight your friends and family with a sponsorship of one of this year’s special group of turkeys, and Farm Sanctuary will send each of your recipients a picture and certificate of their special bird and his or her story.

And the love doesn’t stop there. Even after the holiday season has passed, Farm Sanctuary and many other advocacy groups have programs to educate people on compassionate living, eating, and advocacy for all animals. My sweet friend and fellow animal lover Lacey and I have often commiserated about how we can do more for the animals that share our planet, and frankly, the odds of affecting a huge change are very disheartening. But we must do what we can, when we can, however much we can. I’ll leave you with one of my favorite poems, which is a guiding light in my occasional despair and an inspiration in all my other days.

Be blessed and much love, Brooke

If I can stop 2

November 18, 2013

Thank you for your support through this time in my life…..

I hadn’t really planned on making a public announcement, but I guess I need to since I make my life so public. First and foremost, the Healthy Housewives is about more than just being a wife. We are all in different places in our lives…some married, some not, some with children, some without…its more about women empowering women as we go through the phases of our lives. 

First and foremost, I am not perfect. I have never claimed to be. I don’t want your sympathy, I don’t want your condolences. If you choose to unfollow me or not like me as a person, than unfortunately I cannot stop that. Again, I am not perfect and have made MORE than my share of mistakes. I am willing to take ownership of that. 

With that being said I am a mother of two beautiful children who no matter what, I will raise to the best of my ability, hoping to raise them to not repeat the mistakes that I have made and those that I cannot take back. 

Unfortunately you can’t turn back time. You can’t undo wrongs. All you can do is MOVE FORWARD. And that is what I am doing.

After 15 years of ups and downs, twists and turns my husband and I have decided to part ways. Why we are parting ways doesn’t matter. Whether you want to speculate, or fall victim to creating a “scandal”, because that’s what humans love to do, is up to you. I wish him the best in his life, because he deserves it. We will continue to raise our children who will be loved by two parents. If you fall victim to the gossip train, I cannot control that. All I can say is thank you for your continued support. 

Thanks HH fans,

DanielleImage