Posts tagged ‘ionic foot spa’

January 15, 2014

This is for me, not you…

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I just love this!

“This worked for me, so maybe it’ll work for you.”

How many times have you heard that statement from friends, clients, or random folks in the store? I get this a LOT. I understand that it’s partially because I talk to random people and I’m social (my husband will say I ask for it), but the other part is that people really do want to be helpful. I’ve tried various products that have been recommended to me, most of them, really great products. The truth is that what works for one body may not work as well for another’s body. I have a new favorite blog at OneBode and found a few recipes I’ve been collecting to try in my 30-Day Clean Eating effort. I want to put them all in one safe place, thus this blog. Although I’m sharing them, just know this is for me… but maybe you’ll like it, too? 🙂

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Paleo Shepherd’s Pie

Ingredients

Serves 2

10 cups cauliflower florets, steamed soft

1 tsp salt

2 tbsp coconut oil

2 cups r broccoli

1 small bok choy, (about 2 cups)

8 oz poached/grilled diced chicken breast

Freshly ground pepper

Directions

Preheat the oven to 400°F. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.

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I Have a Headache Juice

Juice together these ingredients to help ease headache pain:

  • 1/2 Pineapple
  • 3-4 Kale Leaves
  • 1 Stick of Celery
  • 1/2 Cucumber
  • 1/4 Lemon
  • 1/2 Inch of Ginger Root

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Healthy Key Lime Pie

CRUST INGREDIENTS* *Organic if possible

  • 1 cup raw walnuts, soaked for 15 minutes and rinsed well
  • ¾ cup raw pecans
  • 4 dates, pitted
  • 2½ Tbs. coconut nectar or maple syrup
  • ¼ tsp. high quality sea salt

FILLING INGREDIENTS* *Organic if possible

  • ¾ cup fresh lime juice
  • 2 cups raw cashews
  • ½ cup coconut nectar or maple syrup
  • 1/3 cup coconut oil
  • ¾ tsp. vanilla extract

DIRECTIONS:

Put all the crust ingredients together in the work bowl of a food processor with the blade in place and process until the ingredients form a ball. Press into a 9-inch Pyrex pie pan.
Wash and dry the food processor bowl and blade. Add the filling ingredients to the bowl with the blade in place. Blend the filling ingredients together in the processor, and pour over the crust. Place in the freezer and allow to set for at least 3 hours or overnight. Take out and let rest at room temperature for about 10 minutes, or as long as it takes to soften, before serving.

I hope you have fun pursing healthy living. Stay tuned for a new 30-Day Guide to Healthier Living coming soon! I’ve been working on a helpful tool for those seeking to improve their health in some way. It all starts with nourishment and activity, and we’ll discuss this and more. I introduce you to simple steps you can take (or share with a loved one) in a simple carry-along booklet manufactured by Lectro Life Technologies. If you want to learn more about them or see what we’re up to, check out: http://www.lectrochi.com. You may see a familiar face.  –Lacey

October 30, 2013

Recovering the Holistic Way

I had Imagine Dragons blaring on the radio (on repeat—love them!) and running down my to-do list in my head. My multi-tasking journey was stopped short with a bang. I’ve heard about uncontrollable crying, but never experienced it until I saw my crumpled car and pieces of it in the middle of a major highway. I guess it was shock, combined with gratitude that I was walking, and sheer panic. I haven’t been in a car accident in years—like since high school age.

What do you do? Do I talk to this man, the other driver involved? Do I move my car? Can I move my car? The rattling in my brain made me question my coping skills a bit. I gathered my thoughts and heard my dad in my head, “stay in control, grab your mace, notice your surroundings, don’t give personal info, just insurance, at any time just lock yourself in your car and call the police.” Got it.

Aside from the unwelcomed reminder about what to do in the event of a car accident, I was given an opportunity to practice what I preach and help my body mend quickly.

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An oxygenated, alkaline body is the best environment to live, look, and perform well.

Soreness, anxiety, and anger—I already carry around tension in my neck, naturally, but I became more aware of the steel rod that appeared to be connecting my head to my hips. I knew my adrenaline was on overload, sending messages to my brain saying, “What the heck?” I knew there was a potential for inflammation, even if I didn’t bruise anywhere, since pain, in itself is a sign of internal inflammation.  To the ionic foot soak immediately!

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Bio-energy work focuses on the health of our cells. Healthy cells = healthy body

The infusion of hydrogen and then oxygen into my cells through bioelectricity supports cell repair. Cells make up EVERYTHING in your body. After soaking for the maximum 40 minutes, I retreated to the bathtub filled with Epsom salts, and a few drops of ImmuneCleanse and lavender. Thankfully, I have a very calm and understanding husband who let me just soak for a bit then go to sleep. Sleep! That was the third natural remedy I used to repair my body after the accident. The next morning, I went for a chiropractic adjustment and led boot camp that afternoon.

I know every situation is different, and some may take more recovery time than my experience, but I do know this—taking painkillers alone isn’t the answer for holistic and complete recovery from pain. Treating the symptom and not the underlying causes—all of them—leads to more issues down the road. Take it from me, a recovered Excedrin junkie.

The next time you feel pain, open your mind to natural remedies to heal you, and also invest in your long-term health. –Lacey