Posts tagged ‘ion cleanse’

April 29, 2014

The Tough Questions

Have you tried…? Have you heard about…? Did you know…? Thank goodness people everywhere are talking more about health and wellness. It’s becoming “cool” to shop at the Farmer’s Market and to add greens to your meal. At happy hours, I see organic drink specials and skinny versions of some traditional favorites. I appreciate that there’s a serious focus on self-care reform. With healthcare costs rising, and people having less time to get sick, a laser focus on self-care is inevitable.

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Two books by Rusty Gregory, I’d take a look at for a holistic health perspective. http://www.rustygregory.com

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I love the discussions I have with my girlfriends about health and wellness strategies. Building each other up is one of my favorite past times.

I had the opportunity to read: Self Care Reform, by Rusty Gregory. This author, out of Austin, Texas, asks the questions that go a step further from, “have you tried…?” I relate to his perspective that traditional medicine and strategies aren’t reaping the long-standing benefit of improved health. Too often, Americans are losing weight and inches, only to gain it back or expose new medical issues. Product A may help you lose inches and sustain your energy, but your liver is over-taxed or your colon is toxic. Too often, we attack a surface issue only to unveil a chronic issue limiting absorption of our fuel. As Rusty mentions in his book, even after decades of scientific research and study, Americans are getting bigger and sicker. Why? And, even more, why don’t more people ask this question of medical doctors? If you do, please let me know what they say. I am genuinely interested. (Email: info@laceypruett.com)

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With more Americans choosing natural remedies over prescription drugs for healing, I’m excited to see people doing what they can from where they are today. Resources are popping up everywhere, and you only have to go to your neighborhood bookstore to find reputable resources of instruction and encouragement. As a Holistic Wellness Coach, I am happy to be a resource to my detoxification clients, and I proudly suggest reading Rusty’s book, Self-Care Reform.

Within the book, you’ll ask yourself questions like the following:

  • What has derailed your past health goals, resolutions?
  • Which areas of wellness are most important to you?
  • How can you pull yourself out of a negative (un-motivated) slump?
  • What strengths do you have to draw upon during your workouts?
  • What would it take to change some negative habits you have?

Throughout the book, the reader has the opportunity to dig inward and identify some areas of strength and some challenging areas. With Rusty’s help, you’ll identify your wellness story; whether or not you’re alive and well and what exactly that means; identify enemies and goals, and you’ll build routines and strategies for lifelong change. What a gift! Check out Self-Care Reform today and start asking yourself the tough questions; the questions that matter most. Doing so, will take your wellness to another level. –Lacey Pruett

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Asking myself thought-provoking questions is therapeutic exercise for me. It’s healthy to check in with your mind and spirit from time-to-time.

Learn more about Rusty Gregory at: www.rustygregory.com or Tweet him @MaximumWellness

 

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February 19, 2014

What’s in your Water?

If you’ve been following me on social media, you probably see some glamorous stuff (I’m a corporate spokesperson),  some sweaty stuff, (I’m a runner, fitness trainer, and sweater), some health and wellness stuff (I’m passionate about holistically caring for one’s health), and then you see some tubs of murky water and funny bio-electricity tools (I’m a certified LectroChi practitioner). One word to describe my life lately is: versatile! My husband and I joke that we are living the “not-normal” life, and my career has definitely followed along that journey. Despite the variety of my roles, and my activities, there’s one constant: WATER!

Image If I was ever on one of those reality TV shows and asked what one item would describe me, without using any words, I would show a good ol’ water bottle (BPA-free.) Water is a life source, meaning, we can’t live long without it. If we go dehydrated too long, our quality of life suffers—and if we keep letting ourselves get to a dehydrated state, overtime, our health suffers.

I’ve recently become aware that not all water is created equal. Check out: www.kangendemo.com. Ouch! I didn’t realize how acidic our water can get. After being introduced to several different brands of alkaline water, I researched the benefits of a higher pH water and reasons to alkaline your body ASAP! To take it a step further, and to fill my own bottles while I am not traveling and at home, there’s alkaline water filters like Kangen. My friend, Misty introduced me to Kangen water filters and how it can change the way you hydrate, beautify, and even clean your house! All with water! I’ve always known water is important–I just didn’t know how powerful it is!

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How acidic are you?

Sure, drinking the right water is a great first step; however, with an increasingly toxic environment, poor food options, and higher stress levels, we need to detox at the cellular level, hence my recommendation for ionic foot spa sessions and laser treatments. If you’re interested in learning more about Kangen water, contact:  Misty Scarbrough, Authorized Product Specialist Enagic USA Inc. at Toll Free 877-734-3858. Or message me and I’ll get you connected.

Water can benefit your stress levels in many ways you may not know. Starting your day off with warm lemon water engages your metabolism and works as a light liver detox. Over time, this practice can lead to clearer skin, less digestive issues, and of course, detoxification. Soaking in an Epsom Salts bath soothes my mind as much as my muscles these days.  I  make my own mix of coconut oil, essential oils and Epsom Salts to add to the jet tub and soak my daily worries away. Ahhhh…

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It’s been an interesting week of client sessions, and I can tell there’s some sickness going around town. When someone says, “Ew, that’s gross,” I love reminding them how they are cleaner and beautiful on the inside. Soaking in ionized water with a good book is easily a favorite holistic health remedy of mine. Let’s find a practitioner near you ASAP!

Water can be magical for your body and your overall health, so drink up, soak, steam, sweat, and repeat!  –Lacey Pruett

January 29, 2014

Quality Maintenance

You’ve heard the terms high maintenance and low maintenance, but I’d like to introduce: Quality Maintenance! You can imagine the debate I’ve sat smack in the middle of for most of my adult life:

When is someone considered high maintenance?

Being “raised” on the Texas pageant stage doesn’t help grow my low maintenance perception… Neither does being a professional spokesperson. For that matter, neither does being a Healthy Housewives Team Member. (Especially on weeks where we have a photo shoot or appearance booked.) From the outside, I’d say some days I appear downright high maintenance. Not true! I’d like to share some of my Low Maintenance Momma Tips with you, so you can be high maintenance in disguise with me.

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Skin Care

I use Dial Bar Soap on my face. (I’ll pause for the gasps.)

A Dermatologist shared this tip with me as a way to detour breakouts and combat my combination  (I say, oily) complexion. When I travel, I cut the bar in half (or in fourths for smaller for quick trips) for easily packing and use on the road.  (I do use a super-secret face oil afterward that moisturizes and protects my youth. This is proprietary info at this time.)

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Body Care

Coconut Oil is my skin lotion, lip balm, teeth brightener, hair moisturizer, cuticle softener, foot scrubber (when melted to a liquid and mixed with sea salt). When I travel, I put a few scoops into a small container and I’m set.

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Hair Care

I try to go 3-4 days without washing my hair. Before you judge my nastiness factor, let me say that I have super dry hair. I’d even add a ‘duper’ to that. I wash my hair one day, style the next day, style the following day with a spray of dry shampoo on my roots, and if I need/can, I’ll even do an up-do the following day—then wash my hair again.  I use Kenra brand dry shampoo and hair spray. LOVE IT! No it’s not all-natural, but it works. If you find something all-natural that works as well, let me know. I’ll give it a try! (I haven’t found one yet.)

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Nourishment

I don’t have time to cook, or prepare food every day. Rather, I don’t make the time. It’s not worth it to me, because I know I can get the nourishment my body needs from blended nourishment (I am a juicing queen—it takes a total of seven minutes from start to finish, especially if you cut produce ahead of time and store in your fridge. I make time for this. It’s a self-commitment and conscious decision. I will hang up with you to get my juicing in.) and supplements. Call it what it is—it’s my life and it works for me. The Standard American Diet (SAD) hasn’t impressed me in a while, and sadly, it appears to be getting even more difficult to find convenient, organic options sprinkled among my daily activities and obligations. (I love traveling to the West Coast—most airports there have a few all-organic food stands to choose from.) OneBode whole foods supplements travel well and have a permanent spot in my luggage and purse. Lectro Life’s ImmuneCleanse and UltimateO2 products are also daily consumables. I find a smoothie or juice bar as often as possible when I am out and about. Drinking my ideal ratio of carbs, protein, and fat is fine with me. I have stuff to do!

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Be sure you receive a quality ionic foot soak. There’s too many cheaply made alternatives out there. I trust Lectro Life Technologies!

Relaxation

I exercise daily (I’m worth 30-50 minutes and so are you.) and yes, it’s a stress reliever. I love my Lectro Chi Premier Foot Spa and soak my feet while reading the mail, news, or a good book. (Let’s not lie, some times I am on a conference call… but it’s still relaxing if your feet are soaking in warm, ionized water.) Sometimes I’ll just stare into space and hold one of my pups. Depends on the day I’ve had. I do share massage swaps with my husband. He rubs my shoulders and neck, and I rub his back. We also give each other bonus points for quality time.

DISCLAIMER: I occasionally treat myself  to a massage or pedicure with a girlfriend or for special occasions (PMS). My hair IS high maintenance. I own that one.

Feeling and looking your best doesn’t mean you get a speed pass to high maintenance status. Be kind to yourself, be real with others, and invest your time wisely. As I learned just this week as I said goodbye to a loved one, life is way too short and you just never know what tomorrow will bring. Celebrate the moment right now—for this moment is your life. Maintain your quality, sassy self without stressing!   –Lacey

January 22, 2014

Big Dreams! Big World!

Big Dreams! Big World!

Big reasons to get and stay fit. I’m hosting a webinar at 3:00 p.m. cst TODAY, free to anyone who wants to learn more about cellular detoxification. Well, and other ways to keep your battery charged up for the ride. Sign up at link below or email: lectrofit@gmail.com

January 15, 2014

This is for me, not you…

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I just love this!

“This worked for me, so maybe it’ll work for you.”

How many times have you heard that statement from friends, clients, or random folks in the store? I get this a LOT. I understand that it’s partially because I talk to random people and I’m social (my husband will say I ask for it), but the other part is that people really do want to be helpful. I’ve tried various products that have been recommended to me, most of them, really great products. The truth is that what works for one body may not work as well for another’s body. I have a new favorite blog at OneBode and found a few recipes I’ve been collecting to try in my 30-Day Clean Eating effort. I want to put them all in one safe place, thus this blog. Although I’m sharing them, just know this is for me… but maybe you’ll like it, too? 🙂

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Paleo Shepherd’s Pie

Ingredients

Serves 2

10 cups cauliflower florets, steamed soft

1 tsp salt

2 tbsp coconut oil

2 cups r broccoli

1 small bok choy, (about 2 cups)

8 oz poached/grilled diced chicken breast

Freshly ground pepper

Directions

Preheat the oven to 400°F. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.

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I Have a Headache Juice

Juice together these ingredients to help ease headache pain:

  • 1/2 Pineapple
  • 3-4 Kale Leaves
  • 1 Stick of Celery
  • 1/2 Cucumber
  • 1/4 Lemon
  • 1/2 Inch of Ginger Root

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Healthy Key Lime Pie

CRUST INGREDIENTS* *Organic if possible

  • 1 cup raw walnuts, soaked for 15 minutes and rinsed well
  • ¾ cup raw pecans
  • 4 dates, pitted
  • 2½ Tbs. coconut nectar or maple syrup
  • ¼ tsp. high quality sea salt

FILLING INGREDIENTS* *Organic if possible

  • ¾ cup fresh lime juice
  • 2 cups raw cashews
  • ½ cup coconut nectar or maple syrup
  • 1/3 cup coconut oil
  • ¾ tsp. vanilla extract

DIRECTIONS:

Put all the crust ingredients together in the work bowl of a food processor with the blade in place and process until the ingredients form a ball. Press into a 9-inch Pyrex pie pan.
Wash and dry the food processor bowl and blade. Add the filling ingredients to the bowl with the blade in place. Blend the filling ingredients together in the processor, and pour over the crust. Place in the freezer and allow to set for at least 3 hours or overnight. Take out and let rest at room temperature for about 10 minutes, or as long as it takes to soften, before serving.

I hope you have fun pursing healthy living. Stay tuned for a new 30-Day Guide to Healthier Living coming soon! I’ve been working on a helpful tool for those seeking to improve their health in some way. It all starts with nourishment and activity, and we’ll discuss this and more. I introduce you to simple steps you can take (or share with a loved one) in a simple carry-along booklet manufactured by Lectro Life Technologies. If you want to learn more about them or see what we’re up to, check out: http://www.lectrochi.com. You may see a familiar face.  –Lacey