Posts tagged ‘farmer’s market’

February 11, 2014

Busyness, Juicing, and One-handed Blogging

ImageLet’s be real for a sec… I don’t always eat clean. And I drink alcohol. And coffee. Aaaand I just made Valentine’s S’mores with my niece. (Pausing for reactions and gasps…) When life hands me curve balls, I have my go-to items, products, and recipes to keep me on track. I have the ideals I strive to maintain–eat spinach every day, juice or have a daily smoothie, take my OneBode enzymes and multi-vitamin, and stay away from sugar (loops on the S’mores). Some days are filled with variables out of my control, which is why I carry a fiber supplement in my purse (a drink and supplements for variety on the road), Spark packets (for when I can’t even wait for the coffee to brew before starting my day), ImmuneCleanse (to boost my immune system even when I’m not getting the immune-boosting foods I need.) Supplementing is a way of life for me, and I think it’s fine to use helpers now and again. It’s the consistent choices you make that will appear in the mirror, on your skin, and in how well you function.  

2014 has started off to be one big curve ball, and I’m proud to say all of my helpers still don’t disappoint. I even managed to lean up and gain some muscle as a bonus. As I type this, I am sitting in an airport terminal unable to find a decent meal, so Advocare’s Raw Meal bar is the winner. I have my protein powder with me, but let’s face it, there’s no neat and classy way to prepare that in a crowded terminal. I’m leading a metabolic purification challenge group right now, so I’ve packed my travel smoothie blender to get my greens in. (The travel juicers available are still too cumbersome for me.) The day just goes better when it begins with juiced or blended greens. I blend in protein for heartier meals, fiber for filling snacks, and sometimes even frozen fruit for a different texture every so often. I think nutrition is better blended. Don’t buy it? Try it! I dare you! I wasn’t a believer, at first either. Now, I’m sorry I wasn’t more disciplined sooner. Note that if we ever have a business meeting together, we will probably meet in a juice or smoothie bar. 

Even during these hurried,crazy seasons of life, I still love sitting down to a home-cooked meal with my husband. It’s become even more cherished since we are such an on-the-go family right now. Using a little help to fill in the nutritional gaps in between these precious meal times helps us blend family, career, success, and… well, life well. 

My latest favorite blended creations

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The Apple Crisp

Ingredients

  • Apples – 5 medium (3″ dia) 910g
  • Celery – 2 stalk, large (11″-12″ long) 128g
  • Oranges (peeled) – 2 fruit (2-5/8″ dia) 262g

 

  

 

ImageLean Green Aid

Ingredients

  • Apples (granny smith) – 4 medium (3″ dia) 728g
  • Celery – 3 stalk, large (11″-12″ long) 192g
  • Kale – 2 leaf (8-12″) 70g
  • Lemon (peeled) – 1 fruit (2-1/8″ dia) 58g
  • Spinach – 4 cup 120g

 

Liver Refresher

Ingredients

  • Apples – 4 medium (3″ dia) 728g
  • Cabbage (red) – 1/4 head, small (4″ dia) 141.75g
  • Lime – 1 fruit (2″ dia) 67g

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A-Game Drink

Ingredients

  • Apples – 3 medium (3″ dia) 546g
  • Celery – 4 stalk, large (11″-12″ long) 256g
  • Ginger – 1/4 thumb (1″ dia) 6g
  • Lemon (with rind) – 1/2 fruit (2-1/8″ dia) 29g
  • Spinach – 5 handful 125g
  • Protein powder – 1/2 serving

 Oh and by the way… I typed, prepared, and posted this blog with one hand, as I rocked by new baby niece to sleep with the other arm. Yes, I have my super hero cape on. Cheers!  –Lacey

*Use LACEYFIT as a promo code to get 20% OneBode supplements just for reading this blog. http://www.onebode.com

*To join the FlushTox challenge, email lectrofit@gmail.com and follow @Lectrofit on Instagram.

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July 10, 2013

Farmer’s Market Fun

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Nobody picked up the produce for today’s celebration. Fifteen family members were about to show up at my door step for a afternoon of fellowship, fun, and well, most expected some food. Everything was displayed and ready to go, until someone asked, “where are the veggies for this dip?”

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Thank goodness, we live about two minutes from our local Farmer’s Market, and since I needed some fresh air, I offered to make the run. Leaving two of my friends, mid-conversation, and leaving some haif-filled tea glasses, I broke “party host code” and left the party–temporarily. 

Five minutes at the Farmer’s Market left me refreshed, renewed, and possessing a fresh supply of locally-grown, organic, delicious produce. Here’s an in-depth perspective into what you you’ll find as you drive up to your local Farmer’s Market. I encourage everyone to give it a try; not necessarily when you have a house filled with party guests. 

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  • Friendly People: Everyone greeted me with a smile, and I instantly felt gratitude for purchasing locally-grown produce and homemade food products. It warms your spirit to know you’re supporting the local farmers and ranchers, economy, and encouraging a healthy, organic perspective in your friends and family. Positive vibes all around.
  • A Variety of Options: I went with produce on the brain, but I also found a nice nut/seed blend to display for my guests during conversation, in between meal times. I also found some favorite scented candles made from organic materials by a lady who lives in the town next to me. (I got her business card, because she happened to be there re-stocking.) I picked up several nut butters made by the family of the rancher who’s meat products are at the Farmer’s Market. (Who doesn’t need a good, organic cashew butter around for surprise house guests, and hungry teenagers?) I even walked away with a funny sign to display in our backyard that reads: Backyard Guests Are The Best. 
  • A Positive Spirit: Driving home, I reflected on my purchases, feeling proud and accomplished over my nourishing options for my family and guests. I also enjoyed so many friendly smiles and the renewed confidence that most people want to and try to do the right thing for their health and their family’s health. I also feel that maybe we’re all in this together, and by joining forces (and visiting our local Farmer’s Market often) we quite possible can create world peace.

Check out: http://www.localharvest.org to locate a Farmer’s Market near you and experience the joy for yourself. For now, I’ll just pray for a peaceful, enjoyable afternoon of house guests.  –Lacey Pruett