Posts tagged ‘celebration’

May 6, 2014

How to Undo an Overdo

ImageYou did it–rather, you overdid it. You ate too much, drank too much, or simply had two desserts you didn’t need and fell asleep on them. This morning, you feel well, frumpy. Don’t fear, you didn’t do as much damage as you think. Remember a pound equals 3,500 calories. So, even if you ate the entire box of donuts, and washed them down with a jug of whole milk, you’re out a pound. Despite the sugar shock you placed on your body, you’re going to be okay. In the whole scheme of things, it’s really not a big deal. Chock the day up to an “off day” and gear up for a new day. Here’s the game plan:

Image#1. Spend the day drinking (guzzling) water. Drink water as often as possible. You need to literally flush your system of the toxins you consumed during your indulgence.
#2. Eat 24-30 grams of fiber throughout the day. Do not go to sleep until you’ve ingested this fiber. Fiber works as a broom within your system to “sweep” out toxic buildup which makes it easier for fat cells to move through your body.
#3. Get 30-1 hour of activity. Literally, go sweat out the toxins. (Are you noticing a key word?) If possible, book an ion cleanse to help move toxic debris along. 
#4. Stick to stuff from the earth: grains, water, fruits, vegetables, beans as much as possible. Grab most of your calories from these foods.
#5. DO NOT STARVE YOURSELF or limit your calories below 1,000 calories. Depending on your height, weight, and age, you need a certain amount of calories to keep the fire burning within your system. Think of your metabolism as a fire. Think of these foods as lighter fluid, which boosts flames. On the contrary, foods that are high fat, highly processed, high sodium, or with many preservatives act like dirt/sand which puts a fire out. Trust me, you don’t want your fire to burn out. If it does, your body stops burning fat and calories as efficiently. This tip is especially important immediately following a day of over-indulgence.
#6. Drink tea once or twice throughout the day. I say caffeine is a-okay!* It’s my experience that caffeine also helps keep things moving–if you know what I mean. That is exceptionally important after a splurge as well. (*I want to make it clear that there is zero scientific research attached to this statement. It is purely my personal opinion.)
#7. Your taste buds may feel a little deprived since they got a mouthful–literally–yesterday, don’t give into them. Remember that the first bite of anything is the most savory, so if you are feeling weak, just have one bite of the indulgence. One small bite will not derail your efforts.Image
#8. Get a good amount of sleep. Your muscles and digestive system regenerate as you sleep, so give your body time to do this. Also, if you’re asleep, you’re not consuming anything
#9. Plan out tomorrow’s meals. Planning ahead ensures that you’ll have the supplies needed and fuel yourself appropriately.
#10. Spend a few minutes looking in a full length mirror before you go to bed. Say three nice things about your body and appearance. Smile at yourself. heck, even blow a kiss!

For more tips like these, or for personalized, goal-specific wellness coaching, email: lectrofit@gmail.com. Love yourself! 

Advertisements
March 18, 2013

Birthday Love and Gratitude

bday photo_cropped

Hi, Everyone! It’s Brooke here. So, this is the time of year when my fellow Pisceans come out to play—we really couldn’t ask for a better time of year to celebrate. Early spring in Texas is beautiful. The mornings are still a little cool, the tulip trees and daffodils are blooming in their purple and golden glory, respectively, and all the critters are actively rejoicing in the close of the bitterly cold winter. This year, my birthday fell on Tuesday, and to tell you the truth, I was kind of disappointed it was going to be a workday. Internal thoughts: Really? How festive can Tuesday be? What a drag. Blah, blah, blah. Anyway, first Monday came along, and my heart was quickened by a few early birthday wishes from my friends at work. Then Tuesday arrived, and sweet wishes arrived throughout the day from people in all parts of my life—kind acquaintances, dear family members, and precious friends. Many of these kind thoughts arrived online, and as I set about replying to each of them, something magical happened. As I typed each little note, I reflected on my relationship with each sender, thankful for the connection tying us together. Then I sent my warm wishes back from whence they came. I spent all day doing this, except for several intervals of actual work, and what a wonderful day it was!! I felt absolutely bathed in a steady stream of love from sunrise to after dark. I so hope that each of you experiences a day (or lots more!) like this in the very near future. It does your heart a world of good.

heart leaf

This year was the big 3-8 for me. Yikes!! When did I get to be within spitting distance of 40? And more troublesome, why was this bothering me? In years past, I’ve always loved birthdays—what better way to celebrate the day that a loved one entered this wonderful world? Also, because there’s nothing we can do to make time go backward, we might as well embrace its inevitable forward movement with joy rather than dread. Now, the tiny thought teases my brain that those sentiments are easily expressed by people basking in the prime of their youth, with their facile optimism—but what does one say or think as the years creep along? Really what I’m wondering is what has my life been up to this point and what shall its purpose be going forward? Something about 38 seems so . . . serious. So grown up. Like I should have my crap figured out by now. Darn it!

What I’ve decided this means is that I need to slow down (for a little while), be still, and reflect on what my goals are for the future, rather than living each day frantically trying to meet obligations, deadlines, and expectations. I know I’m not the only one who struggles with balance and wanting to live a radiant, authentic life, despite the busyness of each day. But thankfully, on many days, and one day especially last week, I was reminded that my life is full of joy and love all the time; that if I’m continually thankful, my sights will be set on powerful, positive things; and despite occasional evidence to the contrary, this is a beautiful world.

Give thanks for a little

I’ll leave you with the “Desiderata,” one of my favorite poems that I keep close to my desk. I’ve spent many idle moments pondering its message of peaceful living amid a chaotic and sometimes discouraging world. I repeat it silently in my head like a rosary or a mantra, checking for relevancies in my life as I go through each line. And two things happen every time—my eyes tear up as my heart recognizes these same truths and my soul is soothed. It’s literary Xanax. Purrrrrrr. Have a blessed week!

With love, Brooke
desiderata