Posts tagged ‘babies’

September 18, 2013

Oh Baby! Time to Celebrate!


What do you do after two siblings announce they are expecting babies the same week? You grab your super woman cape and spring into laser-focused shower mode. As “Cool Aunt Lacey” I get to host two baby showers and one additional for a great girlfriend of mine within the next month, so I have been scouring blogs, Pinterest, and my own imagination to create three separately-themed, equally-glorious baby celebrations.

I’d like to share some of my favorite “Fit and Fun” baby shower recipes. Just because you’re celebrating, doesn’t mean you need to forgo all will power and see how much sugar you can eat during one party. Remember, there’s a little one on the way that you’ll need to keep up with. Now is the time to get serious about endurance and clean nourishment. However, to avoid a mass exodus before you’ve given a toast to the momma-to be, the food must be tasty, too. I think you’ll enjoy these!


To re-create a Dr. Seuss favorite, serve Green Deviled Eggs!

Cut eggs in half lengthwise. Remove yolks; set whites aside. In a small bowl, mash yolks with mustard, vinegar, nutritional yeast, Italian seasoning, spinach shavings, and sea salt. Spoon the mixture into egg whites, and refrigerate until serving.


Power Cupcakes (Moms have super powers, right?) 

Protein Rich Frosting

1/2 scoop vanilla protein powder (I use Advocare’s Muscle Gain), 1/2 cup low-fat cottage cheese, 1/2 Greek yogurt, 1/2 tsp vanilla extract, 1-2 packets of Stevia. Mix together.


1 cup oat flour
, 2 scoops vanilla protein
, 2 tbsp whole wheat pastry flour, 
4 egg whites, 
1/2 cup applesauce, 
1/2 cup unsweetened almond milk, 
1 tbsp vanilla extract, 

4-6 packets of Stevia, 1/2 tsp baking soda
, 1/4 tsp baking powder. Mix together and bake!


What child doesn’t love playing in the mud?

Mudslide Smoothies


  • 1 scoop chocolate protein powder
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen banana slices
  • 1 tablespoon cocoa powder, unsweetened
  • 1 cup milk (almond/soy/cows)


Put all ingredients in a blender and mix for about a minute or until smooth.

Should you need some more ideas for your upcoming baby or bridal shower, let me know. With three sisters, I created my event portfolio a while back, and feel like a pro! To re-charge your body after hosting an event (or multiple events), check with your nearest holistic wellness practitioner (or me) about receiving a ionic foot soak. You’ll need to re-charge your body’s battery after all that hard work!


Did you know?

  • A mini-baby shower, or a shower for a second, third child is called a “Sprinkle?”
  • The original intent of showers was for women to share wisdom and lessons on the art of becoming a mother. (Yikes—I better step it up.)
  • The baby shower is typically arranged and hosted by a close friend rather than a member of the family (now you tell me…)
  • In Brazil, a party called “chá de bebê” (baby tea) is offered before birth (I everyone to say “cha’ de bebe” out loud—it’s fun.)

In celebration, Aunt Lacey