I do NOT count calories 
I just don’t
No matter how many times you ask me how many calories you should be eating, i will always tell you to quit worrying about that and to focus on WHAT you are eating. I have recommended it before, and I will recommend it again…READ THIS BOOK 

even if you don’t go “Paleo” there are a lot of principles in here that will change your life. I don’t want you to have to weigh your food, count your calories, and stress over every bite that you take. You should be focused on putting good food into your body that will make you MORE HEALTHY. If you do this, and train hard, you will see the results that you want, not only for a short period of time, but for a lifetime. See , life isn’t about getting ready for events…its about being ready for EVERY event! 

http://amzn.to/1cBc3sa

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