Archive for March 14th, 2014

March 14, 2014

Vids of my favorite exercises

I love to run outside!

I love to run outside!

Hey peeps! Hope you are somewhere sunny and can enjoy the weather. It’s almost Spring time! Sooooo looking forward to that.



I get asked what my favorite exercises are. So here you go in video form!

Plie squats:

Around the world on the treadmill:

Bosu Ball plank:

Floor Bridging:

Around the world lunges:

Battling ropes:

TRX Split Lunge:

Mountain Climbers:

And there you go!