Archive for March 14th, 2014

March 14, 2014

Vids of my favorite exercises

I love to run outside!

I love to run outside!

Hey peeps! Hope you are somewhere sunny and can enjoy the weather. It’s almost Spring time! Sooooo looking forward to that.

 

 

I get asked what my favorite exercises are. So here you go in video form!

Plie squats: http://www.youtube.com/watch?v=yTvM9IJuC_Y

Around the world on the treadmill: http://www.youtube.com/watch?v=HRpYW2hNBOQ

Bosu Ball plank: http://www.youtube.com/watch?v=f2yoZ2UxRog

Floor Bridging: http://www.youtube.com/watch?v=AEDO8vVB2lA

Around the world lunges: http://www.youtube.com/watch?v=vD5VJEsIrTQ

Battling ropes: http://www.youtube.com/watch?v=sHl1HWEgtrs

TRX Split Lunge: http://www.youtube.com/watch?v=aiN82vPfnlc

Mountain Climbers: http://www.youtube.com/watch?v=oELD3suM8e8

And there you go!

Marzia

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