Make Your Water Sparkle!

The orange and mint water was tasty!

The orange and mint water was tasty!

Hi, there! It’s Brooke here. You know how important water is for your body, so why is it so hard to hydrate yourself? I struggle with getting my daily amount down as well, but I have found a solution for those of you who may prefer a bit more sparkle and flavor in your water.

Recently, I prepared a Gourmet Water Tasting at Juliette Fowler Communities (where I work) in hopes of encouraging our senior residents to drink more water. March 22 is World Water Awareness Day after all, so I was laying the groundwork. 🙂

water bird

I found 5 recipes for fruit- and herb-infused water for my friends to sample. They were delicious! What I hadn’t accounted for was how gorgeous the fruit and herbs looked in the carafes—jewel tones and freshness all over the place. I kept thinking how pretty a pitcher or two of fruit water would be at my next dinner party. And the prep couldn’t have been easier.

Have fun with your water and play around with your favorite fruits and herbs. Thankfully, there are no rules, except not letting the water sit too long. Here are some easy directions and the recipes I shared with my residents. Maybe you’ll enjoy them too!

Laurie, Liz, and Wanda--love these ladies!

Laurie, Liz, and Wanda–love these ladies!

Supplies

  • 2-qt. or 3-qt. carafe or pitcher
  • Long spoon, spatula, or muddler (potato masher also works!)
  • Fresh water
  • 2-3 c. fresh fruit
  • Small handful herbs, torn or bruised
  • Ice (optional)

Directions

  • Chop or slice 2-3 cups of fresh fruit and place in an empty pitcher.
  • If you are using herbs, tear up a small handful and place in the pitcher with the fruit.
  • Optional—fill pitcher ¾ full of ice.
  • Take long spoon or muddler and press the fruit and herbs so that they can release their flavor—but don’t pulverize them. Just a little mashing is good.
  • Fill the pitcher with fresh water, close the lid, and let sit in the refrigerator for several hours before serving.
  • Don’t prepare fruit water more than a day or two ahead of time. Sometimes the fruit will become bitter or pulpy if allowed to sit too long (especially citrus fruit with rind).

Beautiful and healthy

Recipes for Our Gourmet Tasting

Basic Spa Water with Cucumbers

  • Peel cucumber first, then thinly slice ½-¾ of a cucumber, add to pitcher, and fill with water.

Fruit Extravaganza

  • Rinse all fruit with peel. Slice ½ an orange, add a few slices of lime and lemon, a big handful or two of raspberries, 5-6 strawberries (chopped), a small handful of blackberries. Muddle fruit well. Fill with water.

Watermelon Basil

  • Chop 2 cups watermelon and add to pitcher. Tear up about 5-7 leaves of basil and add to pitcher. Fill with water.

Blackberry Mint

  • Slice 2 cups of blackberries and add to pitcher. Tear up 10 mint leaves and add to pitcher. Muddle blackberries and mint well. Fill with water.

Orange Mint

  • Slice 2 oranges and add to pitcher. Tear up 10 mint leaves and add to pitcher. Muddle oranges and mint well. Fill with water.
More friends: Audrey, Judith, and Hazel--what a crowd!

More friends: Audrey, Judith, and Hazel–what a crowd!

Surprise your friends and family with a special water treat that’s not only beautiful but also healthy. Have a lovely and healthy week!

Brooke

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