What’s in your Water?

If you’ve been following me on social media, you probably see some glamorous stuff (I’m a corporate spokesperson),  some sweaty stuff, (I’m a runner, fitness trainer, and sweater), some health and wellness stuff (I’m passionate about holistically caring for one’s health), and then you see some tubs of murky water and funny bio-electricity tools (I’m a certified LectroChi practitioner). One word to describe my life lately is: versatile! My husband and I joke that we are living the “not-normal” life, and my career has definitely followed along that journey. Despite the variety of my roles, and my activities, there’s one constant: WATER!

Image If I was ever on one of those reality TV shows and asked what one item would describe me, without using any words, I would show a good ol’ water bottle (BPA-free.) Water is a life source, meaning, we can’t live long without it. If we go dehydrated too long, our quality of life suffers—and if we keep letting ourselves get to a dehydrated state, overtime, our health suffers.

I’ve recently become aware that not all water is created equal. Check out: www.kangendemo.com. Ouch! I didn’t realize how acidic our water can get. After being introduced to several different brands of alkaline water, I researched the benefits of a higher pH water and reasons to alkaline your body ASAP! To take it a step further, and to fill my own bottles while I am not traveling and at home, there’s alkaline water filters like Kangen. My friend, Misty introduced me to Kangen water filters and how it can change the way you hydrate, beautify, and even clean your house! All with water! I’ve always known water is important–I just didn’t know how powerful it is!

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How acidic are you?

Sure, drinking the right water is a great first step; however, with an increasingly toxic environment, poor food options, and higher stress levels, we need to detox at the cellular level, hence my recommendation for ionic foot spa sessions and laser treatments. If you’re interested in learning more about Kangen water, contact:  Misty Scarbrough, Authorized Product Specialist Enagic USA Inc. at Toll Free 877-734-3858. Or message me and I’ll get you connected.

Water can benefit your stress levels in many ways you may not know. Starting your day off with warm lemon water engages your metabolism and works as a light liver detox. Over time, this practice can lead to clearer skin, less digestive issues, and of course, detoxification. Soaking in an Epsom Salts bath soothes my mind as much as my muscles these days.  I  make my own mix of coconut oil, essential oils and Epsom Salts to add to the jet tub and soak my daily worries away. Ahhhh…

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It’s been an interesting week of client sessions, and I can tell there’s some sickness going around town. When someone says, “Ew, that’s gross,” I love reminding them how they are cleaner and beautiful on the inside. Soaking in ionized water with a good book is easily a favorite holistic health remedy of mine. Let’s find a practitioner near you ASAP!

Water can be magical for your body and your overall health, so drink up, soak, steam, sweat, and repeat!  –Lacey Pruett

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