What shoes to wear

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I am very passionate about shoes. Not just because they are cute, but because they are functional and can make all the difference in your training, your results, and more importantly your joint health. Running shoes are designed for FORWARD MOTION ONLY! They also have tons of cushioning and “support” that were designed to absorb the shock of impact when your foot hit the pavement after many consecutive miles. They were not intended for you to jump in, balance in, or move with quick feet in. Training shoes were meant and designed for LATERAL MOVEMENT. Stop and go, side shuffle, quick feet..agility and coordination. BALANCE and PLYOMETRICS. A good training shoe is flexible. You can bend and twist it into multiple directions. If gives your foot and your joints the ability to move multi-directionally. The traction on the bottom of a training shoe crosses and moves in many directions versus a running shoe where the soles of the shoe only point forward. The idea that you need a shoe with good support is FALSE! Your foot was perfectly designed to jump. You all know that I am an INSANITY master trainer and instructor. My favorite way to do all that jumping is as close to barefoot as possible. And guess what, that is what is healthiest for my joints. When I am closer to the ground I can land properly, toe-ball-heel and my foot can function as it was intended. If I am doing balance work my feet have grip to ground, and aren’t trying to get traction on cushion, which cause my  knees to buckle and ankles to waiver. When going to look for a training shoe, I don’t care what brand you get. Just go to the training section and look for the lightest, most flexible shoe. But for your convenience, here are a list of my absolute favorites for functionality of course combined with aesthetic appearance. 

 


Vivobarefoot Stealth
 
Vivobarefoot The One
 
Nike Free TR Fit 3
 
Merrell Vapor Glove
 
Nike Bionic
 
Vivobarefoot Evo Lite
 
Nike Studio Wrap Pack
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