THANKSGIVING OVERDOSE? UNDO THE DAMAGE!

Healthy Housewives

If you started the holidays with good intentions, but couldn’t stop yourself from feasting, don’t panic. It happens to the best of us. Don’t start going on a crazy crash diet or go to any type of extreme measures. There is hope! Here are my top tips to getting rid of the bloat and loosening up tight pants.

  1. Get back on your regular foods. Instead of eating Thanksgiving leftovers for the next few days, this will only add to the bloat and weight gain, go back to eating your regular foods you were eating back before the holiday.
  2. Choose healthier food choices. We all know that most holiday foods are high in fat, sodium, and calories which cause inflammation to our bodies. By eating real whole foods with anti-inflammatory properties like fruits and veggies, you will start losing the water weight and bloat within no time.
  3. Drink more water. You…

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