Holistic Holiday Nourishment

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‘Tis the season to pick up an inspiring, captivating book about 100 successful, goal-oriented women who overcome hurtful, heartbreaking and, in my case, life-threatening obstacles to achieve their personal and professional goals. Aspiring toward a position of influence is the driving force behind most young ladies who compete in pageants. In chapter 45 of the new book, Real Talk, Real Women, I discuss the ups and downs of competition and how entering a stressful environment with a foundation of self-esteem and confidence is imperative. Without first defining who you are and what you stand for, competition can consume you like a hungry lion, without mercy.

ImageLearning how to properly nourish my body propelled me into a healthier level of, well… life, quicker than I could say, “super foods!” I’ve never looked back.  Now, although I’m still fine-tuning my internal domestic goddess status, I enjoy creating healthy alternatives to some recipes. With a little creativity, I think I’ve created a good mix of healthy and favorite holiday fare for my family. Here are two dishes I’ll be making this Thanksgiving, and I’d like to share them with you. Tweet me @LaceyWPruett and let me know how yours turn out. It’ll be like we’re celebrating Thanksgiving together, from a far.

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Roasted Cauliflower with Fresh Herbs and Parmesan 

Ingredients

            12 cups cauliflower florets (about 2 heads)

            1 1/2 tablespoons olive oil

            1 tablespoon chopped fresh parsley

            2 teaspoons chopped fresh thyme

            2 teaspoons chopped fresh tarragon

            3 garlic cloves, minced

            1/4 cup (1 ounce) grated fresh Parmesan cheese

            2 tablespoons fresh lemon juice

            1/2 teaspoon salt

            1/4 teaspoon pepper

Preparation

Preheat oven to 450°.

Place cauliflower in a large roasting pan or jelly-roll pan. Drizzle with oil; toss well to coat. Bake at 450° for 20 minutes or until tender and browned, stirring every 5 minutes. Sprinkle with parsley, thyme, tarragon, and garlic. Bake 5 minutes. Combine cauliflower mixture, cheese, and remaining ingredients in a large bowl; toss well to combine.

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Roasted Brussels Sprouts with Apples

Ingredients

            1/2 cup diced apple

            8 ounces Brussels sprouts, trimmed and quartered

            2 tablespoons apple cider

            2 teaspoons olive oil

            1 teaspoon minced fresh thyme

            1/4 teaspoon salt

            1/8 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 375°.

2. Combine apple and Brussels sprouts in an 11 x 7–inch baking dish. Add apple cider, olive oil, minced fresh thyme, salt, and freshly ground black pepper; toss well. Bake at 375° for 25 minutes or until sprouts are tender.

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On stage during swimsuit competition at the 2012 Mrs. United States Pageant in Las Vegas, NV.

It wasn’t until I ran for Mrs. Texas United States title that I felt I was a healthy pageant competitor. I guess it worked to, because I won the title on my first try, and went on to place 4th runner up at the Mrs. United States pageant. Learning to nourish my body, mind, and spirit is probably my greatest educational experience to date, as without it, I may not be alive. This was the motivation behind obtaining my certification as a holistic wellness coach. I want to continue helping other young women understand the importance of looking inward to achieve overall beauty and success. It was also my main motivation behind leaving my 12-year corporate career to pursue a full-time career as a spokesperson for health and wellness. Now, I joyfully remind people that: “Nothing tastes as good as being healthy feels.” It’s not that food is the enemy, but in a world consumed by emotional eating and corrupt body image, it’s a kind reminder that no food item can fill an emotional void or need. Being mindful of this fact is one of the healthiest ways to celebrate the holiday season.

For more about my story and perspective on the healthy side of competition, check out the book at http://www.realtalkrealwomen.net/lacey-pruett/ and order your own copy this December on Amazon.com. Pre-sale opportunities and digital copies are available now at the link above.  Happy healthy holidays! Lacey

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