What’s on the Menu?

lets eatHi, Friends! It’s Brooke, here. Are you ever tired of coming up with new meal options that are clean, quick, and budget friendly? Welcome to my life!! I love finding new clean recipes, but I can’t blow my grocery budget buying lots of new ingredients for just one dish. So, what’s a girl to do? When I find a few dishes I like, I tend to stick with them and play around with various ingredients, salads, snacks, etc. Here’s an example of a stress-free day of tasty meals and snacks that build on similar ingredients.

Breakfast

Filling Oatmeal with Strawberry Goodness

Filling Oatmeal with Strawberry Goodness

Tip for a simpler life: I save any leftovers from breakfast or lunch for afternoon/pre-workout snack.

  • Scrambled eggs (2 whole eggs, ½ c. egg whites)
  • ¾ c. oatmeal with coconut oil, sliced strawberries, walnuts, and Truvia
  • ½ banana
  • Multivitamin
  • Water

Alternative Breakfast (Super delicious and easy to wrap up and take with you if your morning is busy.)

  • 1 English Muffin, halved and toasted (Food For Life® Flourless 7 Sprouted Grains)
  • 1 poached egg
  • 1 veggie sausage (Morningstar® rocks!)
  • Mustard
  • Few sprinkles of Tabasco sauce
  • Water

Morning Snack

  • Protein shake (whey blend and almond milk)
  • Trail mix of dried fruit and nuts
  • Water

Lunch

Brown Rice Bowl--yum!

Brown Rice Bowl–yum!

  • 1 c. brown rice, cooked
  • 1 Spicy Black Bean Burger, roughly crumbled (Morningstar)
  • 1 c. broccoli
  • ¼-½ avocado, roughly chopped
  • Lemon juice, sea salt, Mrs. Dash Southwest Chipotle seasoning
  • Water

Mix all together in a bowl and season as desired. Yum!

Afternoon/Pre-Workout Snack

  • Scrambled eggs left over from breakfast along with salsa, wrapped in a tortilla
  • Oatmeal left over from breakfast OR toasted English muffin topped with almond butter, bananas, blueberries, flaxseed, and honey
  • BCAAs (branched-chain amino acids)

Post-Workout Snack

  • BCAAs with glutamine
  • Protein shake (whey protein with almond milk)
  • Other ½ of the banana

Dinner

Fresh Chick'n Salad with Summertime Peaches

Fresh Chick’n Salad with Summertime Peaches

  • 1-2 c. mixed spinach and herb salad, topped with mushrooms, carrots, grape tomatoes, green onions, slivered almonds, and drizzled with light dressing
  • 1 veggie chick’n cutlet, sliced (my fav is Quorn®)
  • ½ peach, sliced, topped with fresh raspberries (add 1 sheet of cinnamon graham cracker if you like)
  • Water

Now, that’s a healthy meal plan anyone can stick to. Have fun finding your kitchen staples, and make friends with your glassware/Tupperware—they will save your behind when you are on the go. Have a spectacular week!

XO,

Brooke

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