‘Tis the Season for… Cinnamon!

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‘Tis the season… for cinnamon! I promise I won’t chat holidays just yet, although who doesn’t like a warm house filled with the aroma of cinnamon apple pie? That yumminess aside, I love knowing about the benefits of one of my favorite spices: Cinnamon! Nothing reminds us of the holidays quite like cinnamon does, but let’s not save such greatness for just the holiday season. I dare you to incorporate cinnamon year-round. Here’s why!

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Cinnamon is one of the world’s oldest-known spices and has healing properties that rival many other products on your spice rack. It’s natural anti-fungal, anti-bacterial, and antioxidant properties make it easy to have a love affair with cinnamon. Go ahead! Smell it, taste it, wear it… indulge! Try to incorporate it into your everyday routine to reap the most benefits. Not sure where to start? Here are some suggestions:

Brain Power Booster

It was found that smelling cinnamon boosts cognitive function and memory. Carry a cinnamon stick around with you, and take a whiff every so often to keep you focused at work or school.

Pain Reliever

Cinnamon is used to treat pain because it reacts with the hormone-like substance prostaglandin, which contributes to the contraction and relaxation of muscles. Sprinkle some in your bath water!

Diabetes Treatment

Studies have been conducted on diabetic patients, whom were each given one-quarter of a teaspoon of cinnamon over 40 days, researchers observed that patients’ blood sugar levels fell as much as 30 percent.

Weight Loss

Because of cinnamon’s effectiveness in reducing insulin resistance – research reports that cinnamon triples insulin’s capacity to metabolize blood sugar – the spice can thus reduce hunger and sugar cravings, which leads to weight loss.

Menstrual Aid

Cinnamon has been used for centuries to help women with heavy menstrual bleeding. (You’re welcome!)

Circulation Booster

Cinnamon is commonly used to thin blood, which in turn increases circulation throughout the body. This not only helps to reduce pain in troubled areas but promises that oxygen is being supplied to the blood cells. Cinnamon is also a great dietary complement for heart attack survivors.

 Complexion Enhancer

Due to its anti-fungal and anti-bacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes. Mix 1 teaspoon of powdered cinnamon with 3 tablespoons of honey, apply to the skin, and let the mixture sit for a few hours or overnight. Wash off with warm water.

Cold and Flu Reliever

Cinnamon is commonly used across East Asia and Europe as a warming herb for conditions involving the body to become cold. In these cases, cinnamon is combined with ginger to treat a cold or flu.

Yeast Infection Fighter

Cinnamon can be used to stop medication-resistant yeast infections. High blood sugar levels can lead to candida overgrowth, and cinnamon is helpful in lowering blood sugar levels. Cinnamon’s anti-fungal properties are also helpful in combating the effects of a yeast infection.

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My Favorite Cinnamon Uses

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If you have no time…

  • Add cinnamon to your vanilla protein shake
  • Sprinkle Cinnamon on apple or pear slices, dipped in cashew butter
  • Put cinnamon in your morning coffee to start your day off with zest
  • Having a spinach salad for lunch? Sprinkle some cinnamon on it!
  • Cinnamon on baked chicken shakes up an otherwise bland protein option

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If you have the time, here’s a favorite recipe…

Cider-Glazed Roots with Cinnamon Walnuts

Ingredients

  • 3 pounds assorted root vegetables, peeled (see Tip) and cut into 1-inch pieces
  • 1 cup apple cider
  • 1/4 cup dark brown sugar
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup chopped walnuts
  • 1 tablespoon butter
  • 1/8 teaspoon ground cinnamon

Preparation

1. Preheat oven to 400°F. Make yourself a warm cup of herbal tea.

2. If using parsnips, quarter lengthwise and remove the woody core before cutting into 1-inch pieces. Whisk cider, brown sugar, 1/2 teaspoon salt and pepper in a 9-by-13-inch baking dish until the sugar is dissolved. Add root vegetables and toss to coat. Cover the baking dish with foil. Now, add cinnamon to your cup of herbal tea, and sip.

3. Bake for 20 minutes. Uncover and stir the vegetables. Continue cooking, uncovered, stirring every 20 minutes or so, until the vegetables are glazed and tender, about 1 hour more. Ask someone about their day… husband, children, or call and put a friend on speaker phone. Tell her you’re cooking but wanted to chat–you’ll make her feel important and special.

4. Meanwhile, place walnuts in a small skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 6 minutes. Remove from the heat and add butter, cinnamon and a pinch of salt. Stir until the butter melts and the nuts are coated. Spread out on a plate to cool slightly. Tell the family something fabulous is coming!

5. Transfer the vegetables to a serving dish and sprinkle with the cinnamon walnuts. Give your favorite pup (or husband) a taste and celebrate their gratitude over such a yummy treat.

 (recipe compliments of http://www.eatingwell.com plus my own additions)

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