4 TRAVELING WORKOUTS WITH TRX

TRX Suspension Training System

TRX Suspension Training System

 

One of my favorite ways to workout is using the TRX suspension training system. You can use it anytime anywhere. With summer being the most traveled time of year, TRX gives you no excuses when it comes to working out on vacation. You just put these flexible black and yellow straps in your suitcase and you are ready to go!

 

You can do TRX at home, hotel room, on a boat, outside in a park, and

 

*Please consult with your doctor before doing any workout programs

 

Here is a 4 day workout program. I have included YouTube videos to show you proper form.

 

UPPER BODY WORKOUT

3 sets/15 reps

TRX basic push ups http://www.youtube.com/watch?v=h7d54ocy9M8

TRX back rows http://www.youtube.com/watch?v=p8d2pFLDkEs

TRX shoulders  (swimmer pulls) http://www.youtube.com/watch?v=oG1ldPOO1xg

TRX bicep curls http://www.youtube.com/watch?v=PaxBIJAwNFw

TRX tricep curls http://www.youtube.com/watch?v=NZqfUbgmOU8

10 burpees with push up http://www.youtube.com/watch?v=hX9z7uUBJOY

Repeat from the top until you have completed 3 sets

 

LOWER BODY WORKOUT

3 sets/20 reps

Walking lunges  http://www.youtube.com/watch?v=D7KaRcUTQeE

Walking side squats http://www.youtube.com/watch?v=Natkg_1asFA

10 squat jumps http://www.youtube.com/watch?v=CVaEhXotL7M

TRX front squat http://www.youtube.com/watch?v=Zi7M8bMiw54

TRX split lunge http://www.youtube.com/watch?v=oLB1HxhfUfI

TRX hamstring curls http://www.youtube.com/watch?v=z9VRC5qWDDA

10 TRX jump squats http://www.youtube.com/watch?v=3qi0s7bINug

Repeat from the top until you have completed 3 sets

 

 

CORE/CARDIO WORKOUT

3 sets/10-15 reps

TRX basic knee tuck http://www.youtube.com/watch?v=kn-Cuk55WLY

TRX mountain climbers http://www.youtube.com/watch?v=QgjEq-Ad1t8

TRX pikes http://www.youtube.com/watch?v=KvCMHJ_bMnQ

TRX planks http://www.youtube.com/watch?v=2ZhX0oCX2-k

TRX oblique crunch http://www.youtube.com/watch?v=GjfIOXUBNtM

Repeat from the top until you have completed 3 sets

 

After core is done, go for a 30 minute run

 

FULL BODY TRX CIRCUIT WOROUT

3 sets/15 reps

Walking lunges http://www.youtube.com/watch?v=qkwYjPQ97_0

Basic push ups http://www.youtube.com/watch?v=ynPwl6qyUNM

Walking side squats http://www.youtube.com/watch?v=Natkg_1asFA

TRX back rows http://www.youtube.com/watch?v=p8d2pFLDkEs

10 TRX jump squats http://www.youtube.com/watch?v=JJb38f6UrpQ

TRX bicep curls http://www.youtube.com/watch?v=LF2zADMASWI

TRX front squat http://www.youtube.com/watch?v=Zi7M8bMiw54

TRX tricep kickbacks http://www.youtube.com/watch?v=TniMZ5aOoKY

TRX Split lunge http://www.youtube.com/watch?v=oLB1HxhfUfI

10 TRX burpees http://www.youtube.com/watch?v=yNYm8xETiwg

TRX basic crunch http://www.youtube.com/watch?v=5HeisHMZebA

TRX pike  http://www.youtube.com/watch?v=KvCMHJ_bMnQ

TRX sit up http://www.youtube.com/watch?v=TEMyoy_f0MM

Repeat from the top until you have completed 3 sets

 

Happy strengthening!

Marzia Prince

 

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