Archive for June 10th, 2013

June 10, 2013

25 Things….

So have you ever read those celebrity magazine like US weekly and Star that do the 25 things page. It’s basically 25 random facts about a celebrity that you may or may not know. So while I am certainly no celebrity, I thought it might be a fun way for you to get to know me better. So here goes:

1. I was born in New York

2. I grew up in Titusville, Florida where the space shuttle goes up

3. I have been dancing since I was 3

4. I played the violin all the way until college

5. I went to the University of Central Florida and worked in the library

6. My eyebrows used to be HUGE like Brooke Shields

7. My favorite snack is chips and salsa

8. My maiden last name was Katz

9. I have major time anxiety. I can’t be late to anything

10. I am addicted to NIKE 

11. I have 2 beautiful daughters, Adrianna and Bianca

12. I used to be an elementary school teacher

13. My favorite movie of all time is Rocky

14. I talk to my puppies like they are people…Milo and Misty

15. I never really liked soda

16. I love Staples…colorful paperclips make me happy

17. I love game shows! 

18. I hate getting gas for my car. 

19. I don’t try foods I don’t think I will like

20. I am an only child

21. I like to fold my toilet paper 4 times before using

22. I suck at putting the lids back on things

23. I don’t like confrontation

24. I truly believe in the zombie apopcalypse

25. I am not a good cook. Imagenay

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June 10, 2013

Dimensions of Wellness

wellness

Hello, Friends! It’s Brooke, here. What does wellness mean to you? Does it mean that you are thriving and growing? Or does it simply mean that the nasty stomach bug going around the office managed to miss you . . . this time? According to the World Health Organization, wellness is not simply the absence of disease, but a state of complete physical, mental, and social well-being.

Living a healthy lifestyle means making choices that support your overall well-being. This term “well-being” feels very broad to me. We often limit our perception of a healthy life to only the physical aspects, but we are so much more than just our bodies. The following dimensions of wellness allow us to examine various aspects of our lives and see what’s working and what needs more attention. Some of the ways to improve your personal wellness will be very familiar to you, whereas others may spark some new ideas.

Dimensions of Wellness

  • Physical
  • Intellectual
  • Spiritual
  • Emotional
  • Social
  • Vocational

Physical wellness means taking personal responsibility for your own health as well as striving to incorporate positive behaviors into your life each day.

  • Eat a variety of healthy foods
  • Exercise daily
  • Get plenty of sleep
  • Drink lots of water
  • Practice safe sex
  • Stay current on health screenings
  • Stop smoking
  • Consume alcohol in moderation (if at all)

Intellectual wellness is thinking creatively and logically to understand yourself and others as well as expanding your knowledge and skills through activities and resources.

  • Learn a foreign language (and then travel abroad to practice!)
  • Visit a zoo or science museum
  • Learn to appreciate art
  • Read anything your heart desires
  • Challenge yourself by taking a class
  • Seek out people who stimulate your mind
  • Immerse yourself in a subject that fascinates you

Spiritual wellness involves finding meaning and purpose in your life. Spiritual wellness also encourages you to develop and examine ethics and personal values, which may or may not be based on religion.

  • Allow yourself and others the freedom to be themselves, without judgment or agenda
  • Engage fully in your life
  • Discover (and protect) the parts of yourself you value
  • Search your motivations and goals
  • Explore what spirituality means to you
  • Honor sacredness in nature and in your life

Emotional wellness is the ability to accept your feelings about yourself, assess your strengths and limitations, cope with stress, and function autonomously in the world.

  • Accept your strengths and improve on your weaknesses
  • Give and receive encouragement and support when you need it
  • Listen to your heart and your feelings
  • Manage and minimize the stress in your life
  • Learn the fine art of time management
  • Seek out the things that light your fire
  • Strive for peace and happiness

Social wellness involves the creation and maintenance of healthy relationships within your family, friends, and community.

  • Communicate directly when you need something
  • Spend time with your loved ones
  • Collect new friends and treasure your old friends
  • Find a group or activity that gives you purpose
  • Nurture your relationships, despite the busyness of everyday life
  • Contribute your time or gifts to the community
  • Expect positivity and love—I promise you’ll get it back

Vocational wellness involves discovering personal and occupational interests that are meaningful as well as setting goals and recognizing abilities that enrich your life.

  • Explore new interests or long-forgotten passions
  • Imagine yourself in a career(s) that makes you feel alive
  • Spend time brainstorming and setting goals
  • Ponder how you can best use your gifts and skills
  • Get acquainted with what makes you special and then figure out how to share those things
  • Strive to be of good cheer and consciously bring positivity to those you work with

These dimensions are interrelated in such a way that one affects the others, positively as well as negatively. Balance in all areas of wellness is the key to fulfilling personal potential. I know we focus on living a vital, healthy life by caring for our bodies, but you and I both know that we are the sum of all of our parts, beautiful and flawed, together or falling apart. When we care for our outsides as well as our insides, we will see wonderful things rippling through all parts of our life. I hope you will begin each day by choosing to own your health and taking steps each day to live radiantly well.

May you have a gloriously happy week,

Brooke

yoga