Enhance Your Rest Time!

Hey busy momma, hurried corporate gal, and sassy working, college student–this is for you too! I don’t know about you, but I can’t decide which part of my wellness regime I love more: my long run days or my R&R days. I want to chat about the options for your rest and relaxation portion of your overall wellness focus. Many folks hear the words, “health and wellness” and automatically find themselves in the gym, hungry, and frustrated. Not the case, my sassy skeptics. Wellness is sexy, entertaining, and enjoyable. Your grandmother’s wellness strategies have no place in our new enlightened and energetic world. Your mother’s opinion of how to stay trim, fit, and lady-like has received a B-12 shot, and we are now collectively changing the way women care for their bodies, minds, and spirits. If we were chatting together right now, I would insist on a group toe-touch, in celebration.
Image
You’ve started implementing exercise and activity into your weekly routine. Great job! You’ve taken inventory of your pantry and refrigerator and are nourishing yourself with alkalinizing, anti-inflammatory foods. Go you! And you are supplementing with high-quality vitamins and products when necessary to give your body what it needs to optimally perform. High five, friend! Now, give it a rest from time-to-time! You are busting tail to sculpt your tail into its sexiest shape, and you’re finally fueling your temple like a princess. Let’s look at some ways to honor your hard work and give yourself the bear hug you deserve, wrapped in a big, Tiffany-blue bow!

1. Essential Oils/Aromatherapy: retreat to a private area of your home and soak or rub away the day with pure essential oils. Practice one of my favorite deep-breathing techniques by reciting the following: (breathe in) “I am grateful, thankful, and joyful.” (breathe out) “I toss out anger, hate, and shame.” Of course, this is your ritual and your day of rest so change up the words to fit your life’s blessings and challenges. The point is to breathe in goodness and push away toxic emotions. All the while, breathing in tantalizing collections of lavender, lemongrass, or eucalyptus depending on your personal favorite scents. Check out: www.youngliving.com for some fabulous pure oil options.

2. Dry Brushing: again, best if you find a relaxing, private area to brush, simply take a natural-bristle bush or loofah glove and gently rub away dead cells, circulate your lymphatic system, wake up your immune system, and support your circulation all while reducing cellulite and softening your skin. As the largest organ of your body, don’t you think it deserves some TLC? When your skin is unclogged, you’ll release more of those nasty toxins you’ve collected through the years.

3. Therapeutic baths: Find a practitioner you trust and enjoy an infrared sauna session or steam bath. You’ll be detoxing heavy metals, chemicals, and other poisons while stimulating water-based organs like your kidneys, bladder, and lungs. Consider an ionic foot soak (yours truly prefers the LectroChi Ionic Foot Soak from www.lectrochi.com) if you don’t have time to de-robe for a full-on body bath. I’ve have numerous lunch hour foot soak clients who simply need a quick re-energizing pause in their day. If you don’t have access to a practitioner, drop a few lavender essential oil droplets and some Epsom salts into your bath tub and crank up the Frank Sinatra, Adele, Enya, and Michael Buble’ playlist you titled “Me time.”

4. Yoga and Stretching: I just can’t get enough of this stuff. Carve out the time and make it count. Seclude yourself to a cooler, quiet area or room; light your favorite candle (does it get better than the scent “Breezy Beach?”); play some light-classical music. Practice your deep breathing when diving into each pose or stretch. When negative things come into your mind, say “no” and find a happy visual. Visualize a person or place that brings you joy. Set your mind thee and when it strays, simply whisper “no” and go back. When the pose or stretch is challenging, recite blessings as you hold the pose/stretch.

5. Sleep: Sometimes you’ve given all you can for the day and its time to hit the gluten-free biscuit. Why not dress in your favorite pajamas, and rub some essential oils on your pulse points. This will tell your body it is time to calm down, relax, and chat with the man in the moon a bit. Grab that fuzzy, girlie, eye mask that your husband and children make fun of and block the world (and stimulating light) from your sight. Goodnight, sweet friend!
Image
Honor your rest time. It’s part of your overall health and wellness, and will make those sexy muscles and your sassy physique look even more stunning! Joyfully, Lacey

Advertisements

One Comment to “Enhance Your Rest Time!”

  1. Thanks for your personal marvelous posting! I seriously enjoyed reading it, you may be a great author.
    I will make sure to bookmark your blog and will come back sometime soon.

    I want to encourage you continue your great work, have a
    nice afternoon!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: