An App a Day…

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What do they say? “An App a day keeps the doctor away?” Maybe not just like that, but with the myriad of technology tools available for fitness-minded people, it’s a wonder weren’t not the leanest, fittest country on the planet.  Sadly, we’re closer to the fattest and most-unhealthy in terms of nourishment and activity level. Some Americans feel that you have to pick a side–fitness-focused with a strict diet or simply unhealthy. It’s possible to create a fit and fun lifestyle tailored toward your personal preferences and needs. All it takes is some creativity and some “App”lication. There’s an App that will count calories for you, act as a personal trainer, do both, or show you the closest trails, gyms, and food resources to fit your lifestyle. 

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My new favorite is an App that will inform you of substitutions for favorite recipes! Did you know you can use almond flour is you want to try gluten-free cookies? Arrowroot is an excellent fill-in for corn starch! If a recipe calls for breadcrumbs, opt for grinding oats in a food processor or chia seed/flax seed in a coffee grinder. You can actually make brownies using puréed black beans! It’s an amazing App for my picky-eating family too. Someone can’t stand onions, break out the garlic, leeks, and/or celery. 

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As a holistic nutrition student who opts for the vegan/vegetarian lifestyle from time to time, another favorite App is Filibaba Meals. The built-in timer is a nice addition to a wide variety of mouth-watering, animal-void recipes. To confuse everyone around me, I follow more of a “flexatarian nourishment plan” meaning that although I have my personal beliefs about food sources, I try to remain flexible so not to set off an anxiety attack in myself and/or my family members and friends. 
As a travelista (logging around three to five flights monthly), I’m stuck resorting to almonds and herbal tea (no cream or sugar) most trips, as some regions, towns, business associates still only offer standard American diet basics. No harm, no foul–we all move at our own pace, and I’ve always felt that the person/party with the pickiest preferences should bring their own provisions.  It doesn’t seem right to be frustrated when a location doesn’t have my personal preferences available. After all… I’m the guest. That’s why you’ll always find a baggie (or two) of almonds and/or cashews in my travel bag. 
However, no matter your location, use the App, Restaurant Finder to locate food options around you, save favorite restaurants at specific locations, and read/write reviews for restaurants, so fellow travelers can get their diet needs met too. (By the way, check out HMSHost’s new App that allows you to order food from airport restaurants and have it delievered to your gate. brilliance! Now deliver my TSA-approved favorite hairspray, hair cream, and perfume to my gate and I am set!)
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Sort of like how Google makes us all smarter, the growing number of fitness and nutrition-related Apps available allow us to remain proactive in our health and wellness journey. Since none of us have extra time to research best food options or find creative ways to get a workout in, let technology work for us. Plus, this makes me feel better after I gave technology so much grief for keeping my clients glued to either their television sets, iPads, or iPhones too long, thus stealing precious time away from their day–time they could use to workout, prepare wholesome meals, or visit in person with family and friends for some positive affirmation time. 
 
The next time you click on the App store from your smart phone or find yourself perusing iTunes to update your workout music mix, consider searching fitness and nutrition apps. Lets make technology and our smart phones, pads, and computers work for our health and wellness goals, so we can free up the time spent in doctor’s office waiting rooms. 
 
Some personal favorite Apps:
Fitocracy (compete in fitness quests with other challengers)
GymPact (if you enjoy a little gambling and competition) 
Runkeeper (every traveling runner’s best friend) 
Healthy Desserts by Green Kitchen (For when the sweet tooth strikes and won’t back down.) 
Eat Right for your Blood Type (food suggestions based on your blood type) 
Whole Foods Market Recipes (obvious) 
 
After you choose one or two favorites, check-in with your App daily for optimal results. The last thing you need is more dead weight–on your body and in your App library.  In health–Lacey 
 
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2 Responses to “An App a Day…”

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