My Fast Food

tulips

Morning, everyone! This is Brooke, and yes, I’m struggling today. It really feels like a Monday today, which works out well, since it IS Monday. But surely I’m not alone here. Here in North Texas (Dallas to be exact), spring has sprung forth joyfully—the tulips are gorgeous, the redbuds are crowned with purple-pink blossoms, and yellow-green pollen is beginning to coat everything. And while the weather may feel like California for the next few glorious weeks, allergy sufferers (like me) are likely sucking it up, mainlining eye drops and Kleenex for the foreseeable future. But at least it’s spring!

I know we’d all like to have everything under control, but I’m just going to be honest—I’m kinda sleep-deprived most of the time, including today. So when I have these draggy kind of days, I think what would help me feel more nourished and less depleted? Good food and fresh juice, of course! Thankfully, I have the perfect place for fresh, fast food strategically placed between work and home—Whole Foods! I swear I hear heavenly melodies every time I turn into the parking lot.

car pic w juice_cropped

My first stop is the juice counter to order the Sweet Tooth—a scrumptious mixture of apple, pear, beet, carrot, and ginger. A little of that ginger will clear your sinuses right out. Wow! Then onto the rainbow spread of the salad bar and prepared food—not only are the choices abundant, but they are (for the most part) healthy and conscientiously made. It makes my heart happy to partake of these delicious dishes, and the very best part is that I didn’t have to think about them or cook them. They are special for me—fast food that’s a little bit fancy. I load up on some starchy carbs as well as veggie carbs and tasty protein. Here’s a fun tip: If you need a nice, crunchy little salad and you’re in a hurry, pick up a Salad Shooter. It’s a small container with 5-6 layers of crunchy, tasty salad fixings, and when you add the little container of dressing, you put the lid back on, shake the whole thing up, and magic! Instant salad perfectly dressed.

whole foods_cropped

You can still make healthy choices for your fast food, even if you don’t have a Whole Foods or Central Market nearby. Find a lean protein, some slow-digesting healthy carbs (whole grains, sweet potato, quinoa, etc.), as much salad and green veggies as you like, and of course lots of water.

feeling great

Have a super week and happy eating—you deserve to feel great!

~Brooke

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One Comment to “My Fast Food”

  1. I want to try that juice! Sounds delish 🙂

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