HEALTHY HOUSEWIVES LEAN LEG WORKOUT

Sexy lean legs for summer

Sexy lean legs for summer

The weather is warming up and that means shorts and bikini’s! Time to bare your body for the spring and summer fashion. So, how do you get ready for summer? By working out of course! This is one of my favorite leg workouts that target’s all the muscle groups of the legs. It is a strength and cardio workout combined to get those lean legs that you have always wanted. You will burn fat and sculpt your legs at the same time.

4 sets/10 reps on the around the world lunges/1 minute each side for around the world on the treadmill

Around the world lunges (10 reps each side) http://www.youtube.com/watch?v=vD5VJEsIrTQ
2 minutes jump rope
Around the world on the treadmill (1 minute each side) http://www.youtube.com/watch?v=HRpYW2hNBOQ
2 minutes jump rope
Repeat from the top until you have completed 4 sets

Fit tip: You can always add dumbbells to make the lunges harder and you can up the speed on the treadmill to challenge yourself!

Check back for more HH workouts to get your hot summer body!

Enjoy your workout!
Marzia Prince

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