Archive for March 18th, 2013

March 18, 2013

Get off your A#$…literally!

ImageRight now you are thinking….”woah, did she really just post a picture of her butt?!” And my answer to you is, “why yes, yes I did!”. Let me explain the reason…I promise their is a good one. I want you to think about how many times a day you are literally sitting on that thing! Do you have a job that requires you to sit at a desk and a chair? Do you drive a lot throughout the day? Do you come home and get on the computer, or sit on the couch and watch a little tv? If you answered yes to one or more of these questions then its quite possible you need to get off your A#$…literally!

So, what are some ways you can avoid sitting and give your tooshie a break? Here are a few tips:

1. get rid of your office chair: when I was a teacher I brought in a stability ball and sat on that instead of my chair…hey, it wasn’t standing or walking, but it certainly was better than sitting…grading papers can be a daunting task, and any bit of help I could get the better. If you are thinking that your boss won’t go for that, I say, ask for forgiveness, not permission. Try it and see what happens. 

2. Watch less tv. You heard me right…and this is coming from a woman who reveres her favorite shows in high regards. I actually bought a gym grade spin bike off of a gym that was closing down and I have it in my bedroom. I DVR all my favorite shows, and I get on their and spin while I watch. I don’t spin like I would in a group fitness class, more of at a leisurely pace, but it certainly kills two birds with one stone.

3. Sit less….its that easy. One of my favorite places to do some work on the computer is on the counter in between my kitchen and my living room. I set my laptop up there and stand while I do my work…plus it puts me in a very social place in the house for easy multi-tasking. 

So am I telling you never to sit. Heck to the no! I sit…and so should you. I am just telling you to sit less. Get off your a$% and watch the changes that begin to take place just from this simple adjustment in a society where being sedentary is the norm. 



March 18, 2013

Birthday Love and Gratitude

bday photo_cropped

Hi, Everyone! It’s Brooke here. So, this is the time of year when my fellow Pisceans come out to play—we really couldn’t ask for a better time of year to celebrate. Early spring in Texas is beautiful. The mornings are still a little cool, the tulip trees and daffodils are blooming in their purple and golden glory, respectively, and all the critters are actively rejoicing in the close of the bitterly cold winter. This year, my birthday fell on Tuesday, and to tell you the truth, I was kind of disappointed it was going to be a workday. Internal thoughts: Really? How festive can Tuesday be? What a drag. Blah, blah, blah. Anyway, first Monday came along, and my heart was quickened by a few early birthday wishes from my friends at work. Then Tuesday arrived, and sweet wishes arrived throughout the day from people in all parts of my life—kind acquaintances, dear family members, and precious friends. Many of these kind thoughts arrived online, and as I set about replying to each of them, something magical happened. As I typed each little note, I reflected on my relationship with each sender, thankful for the connection tying us together. Then I sent my warm wishes back from whence they came. I spent all day doing this, except for several intervals of actual work, and what a wonderful day it was!! I felt absolutely bathed in a steady stream of love from sunrise to after dark. I so hope that each of you experiences a day (or lots more!) like this in the very near future. It does your heart a world of good.

heart leaf

This year was the big 3-8 for me. Yikes!! When did I get to be within spitting distance of 40? And more troublesome, why was this bothering me? In years past, I’ve always loved birthdays—what better way to celebrate the day that a loved one entered this wonderful world? Also, because there’s nothing we can do to make time go backward, we might as well embrace its inevitable forward movement with joy rather than dread. Now, the tiny thought teases my brain that those sentiments are easily expressed by people basking in the prime of their youth, with their facile optimism—but what does one say or think as the years creep along? Really what I’m wondering is what has my life been up to this point and what shall its purpose be going forward? Something about 38 seems so . . . serious. So grown up. Like I should have my crap figured out by now. Darn it!

What I’ve decided this means is that I need to slow down (for a little while), be still, and reflect on what my goals are for the future, rather than living each day frantically trying to meet obligations, deadlines, and expectations. I know I’m not the only one who struggles with balance and wanting to live a radiant, authentic life, despite the busyness of each day. But thankfully, on many days, and one day especially last week, I was reminded that my life is full of joy and love all the time; that if I’m continually thankful, my sights will be set on powerful, positive things; and despite occasional evidence to the contrary, this is a beautiful world.

Give thanks for a little

I’ll leave you with the “Desiderata,” one of my favorite poems that I keep close to my desk. I’ve spent many idle moments pondering its message of peaceful living amid a chaotic and sometimes discouraging world. I repeat it silently in my head like a rosary or a mantra, checking for relevancies in my life as I go through each line. And two things happen every time—my eyes tear up as my heart recognizes these same truths and my soul is soothed. It’s literary Xanax. Purrrrrrr. Have a blessed week!

With love, Brooke