Make your Valentines Day Sexy and Healthy! And Fun for the kids too!

d91b04e2a0779ba693098bbb03572a7bValentine’s Day is here! For most of us, it’s the same every year! Lots of thought and time goes into planning a romantic dinner out.  Reservations must be made well in advance and most restaurants hike up their prices and serve you what they bought on special! They get to serve you a very expensive (not always healthy) 3 course dinner with wine and dessert.  It always sounds so good in theory but at the end of the evening what are you left with? I’ll tell you…a very full tummy, a wallet with a big dent and the only thoughts in your head are going to bed and I mean sleep. 

I’m not saying you can’t have a special evening but maybe you can celebrate Valentines Day in and bring the romance home.

Dinner In.

80e51716eca565b5e1976571f515f0ef

So skip the reservation, stay home and make dinner a romantic event! Turn off the TV, listen to your favorite music, have a glass of wine or make a special valentine cocktail with fresh fruit juice.  Then cook as a couple. Prepare a big healthy salad with lots of vegetables, homemade veggie pizza or even something quick and light on the grill. Don’t kill yourself on a meal with tons of preparation.  This should be fun, easy and sexy!

Dessert

images

Now, the good stuff.  After a light healthy meal with great company its time for some healthy chocolate indulgence!

Guiltless Warm Flourless Chocolate Cake

Ingredients

Cooking spray (make your own)

6 ounces 70% dark chocolate
1 tablespoon orange zest
1 teaspoon vanilla extract
2 very ripe bananas
1/4 cup roasted sweet potato
1/4 cup honey
1 whole egg
3 egg whites

Directions

  1. Preheat oven to 350 degrees F.
  2. Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
  3. Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
  4. Puree bananas, sweet potato and honey until smooth.
  5. Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well
  6. Whip the egg whites until soft peak
  7. Slowly fold egg whites into chocolate mixture.
  8. Spoon mix into ramekins, filling them almost to the top.

Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft.

 Cooking Spray Ingredients

  1. 1 part olive oil (or your choice of oil)
  2. 5 parts distilled/filtered water
  3. 1 misting  spray bottle

Instructions

Mix in your spray bottle 1 part oil to 5 parts water. Shake well and store in a cool dark place.

Roses

We all love roses.  They are beautiful and I love them but during Valentines they are super expensive or very cheap and don’t last very long either way. Rather than giving or expecting roses suggest an alternative, such as a fresh herb plant that smells great and can be used in cooking or a lovely houseplant to purify the air in your home.  Here is a great suggestion that involves rose, kids and a craft. That’s a Valentine Trifecta! Every child loves crafts and parents and grandparents love items made by their little ones.  Sit down and make these rose cards together!

DSC_5451

Fun for the kids – Rose Cards craft

  1. 1 stalk celery
  2. Red and green tempera paint
  3. Blank note cards

Cut celery down to the bottom of stalk, dilute red tempera paint with a bit of water, put onto paper plate, dip celery in paint, and press onto a paper note card, leaving a rose shape!

Make sure you apply even pressure when you press down on the celery. Add glitter, green leaves and write a Valentine message such as “Be Mine” on the outside of the card. The inside is left blank for sweet love notes for friends and family from your child.

Kids Non-Candy Treats

No_Candy_Valentines

There are healthier ways to say I love you, than loading our kids up on the heart shaped boxes of candy from the grocery store.  Here are several cute alternatives I found on Pinterest.

(1) Bouncy Ball Valentine by The Crafting Chicks

(2) Free Printable Valentine’s Bookmarks by Summit Avenue Design
(3) Ruler Valentine by Thompson & Spring
(4) Silly Straw Valentines by Plucky Momo
(5) Glow Stick Bracelet by Kommuicated
(6) Love Bug Valentines by Dandee
(7) Pencil Valentines by Write with Moxie
(8) Play-Doh Valentines by Paging Supermom
(9) Race Car Valentines by Paper and Pip
(10) Magnifying Glass Valentines by Dandee
(11) Recycled Heart Crayons by The Long Thread
(12) Super Star Glasses by Plucky Momo

Whatever you do, I hope you all have a very Happy Valentines Day! Kathy, Fit Fashionista

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: