Archive for February 16th, 2012

February 16, 2012

Healthy Housewives

Ok, so we enjoyed the holidays a little too much and now it is time to clean up our systems! Holiday food can slow our bodies down and make us feel gross. Once a year I like to do a raw food detox for 14 days to clean out my digestive system. Detox’s are great to cleaning out our system and healing our bodies. We need to have our bodies working efficiently so that we can burn some fat, build lean muscle, and feel great! Here is my own personal raw food detox. You can do this for 3 days, 7 days, or 14 days. It is about 90% raw. there are some cooked foods like beans. The fresh, raw enzymes of the food will give you that energy you need to kick start your clean eating. If you are new to eating clean, I suggest 3 days. If you…

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