Archive for January 25th, 2012

January 25, 2012



Cranberries are rich in vitamin C and antioxidents, and a good source of vitamin K, dietary fiber, manganese, potassium and vitamin A the power that this little berry punches is what our body needs. It also contains proanthocyanidin and antioxidants to help cleanse and flush out the kidneys to help rid toxins.

Here is my favorite brand of cranberry concentrate for this smoothie: R.W. Knudsen Cranberry Concentrate


1/2 cup of R. W. Knudsen Cranberry Concentrate

1 cup filtered water

1 cup frozen raspberries (instead of ice)

1/2 cup fresh blueberries

1/2 cup fresh strawberries

1 scoop Sun Warrior Vanilla Warrior Blend Protein Powder

1 cap full of Sun Warrior Liquid Light

1/2 tablespoon of Sun Warrior Ormus Green

Blend all ingredients together and enjoy! Marzia

January 25, 2012

What’s got me buzzing!

Hey Everybody! It’s Sandy, WHEW! I have been going non-stop this month, since I own a gym , it goes without saying, it’s just that time of the year for me! BUSY! ¬†Anyway, I thought I’d share a natural supplement that is great for keeping you going, Bee pollen! This “Super-Food” as it has been referred to is packed with Vitamins, minerals and antioxidants. There is an endless list of health benefits, along with boosting energy, it builds immunity, depresses appetite, and fights allergies. Just read for yourself to find out more about this wonder food and the proper way to try it. BEE HEALTHY!