Avocados-we all know they’re delicious, but are they good for you?

I know that avocados sometimes get a bad wrap as a food to avoid because they are high in fat, but read this article! Not only does it tell you about the many health benefits of these delicious fruits (technically fruits, but often referred to as vegetables!), but it also tells you the best way to peel an avocado for optimum nutrition, and also the best shape for ripeness!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5

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2 Comments to “Avocados-we all know they’re delicious, but are they good for you?”

  1. I’m still learning from you, as I’m improving myself. I certainly liked reading everything that is written on your site.Keep the tips coming. I enjoyed it!

  2. Thanks for the feedback! Appreciate it!

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