Archive for November 25th, 2011

November 25, 2011

TODAY’S WORKOUT!

I hope everyone had a great Thanksgiving! Here is Day #5 of my workout! I am adding extra cardio to it since I indulged a little! 🙂

DAY 5: BACK/BI’S/DELTS

 

Please do 1 warm up set of 15-20 reps for the first circuit of exercises to warm up muscles. Never lift heavy on a cold muscle! You can injure yourself. Do 3 sets 8-10 reps heavy!

 

3 sets/8-10reps

 

Pull ups

Dumbbell bicep curls http://www.youtube.com/watch?v=av7-8igSXTs

Dumbbell frontal raises http://www.youtube.com/watch?v=yTphpkybKuA

Lat pull downs http://www.youtube.com/watch?v=O3kAMDNjtt4&feature=fvst

Hammer bicep curls http://www.youtube.com/watch?v=w5hrzb0DzOU

Rear delt cable rows http://www.youtube.com/watch?v=KDd7zJ8

End with 30 minutes of cardio!